Vegan Chickpea Tuna Salad

This Vegan Chickpea "Tuna" Salad is creamy, tangy, and packed with nutrients. It’s perfect as an easy plant-based lunch!

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 4 servings 👁 6
Vegan Chickpea Tuna Salad

Ingredients

4 servings

Instructions

  1. Add the chickpeas to a food processor bowl fitted with the blade attachment. Pulse until they’re chopped but still have texture, about 6-12 times. Transfer the chickpeas to a mixing bowl. Add the onion, celery, chopped pepperoncini and their juice, dill, capers, lemon zest, lemon juice, and mayonnaise to the bowl and stir to combine. Season with ½ teaspoon salt.
  2. To serve, spoon the salad onto toast, this can also be served in lettuce cups or however you like to eat tuna salad. Makes 3 1/2 cups.
Fish & Seafood chickpea saladchickpeasplant basedveganamerican

Nutrition per serving

242kcal

💰 Cost Estimate

Total Ingredients
$491.00
Per Serving
$123.00/serving
🏠 Savings
~$982.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
IngredientAmountSubtotal
-ounce cans chickpeas 2 -
red onion 0.333 cup $55.00
celery 0.333 cup $40.00
jarred pepperoncini 0.25 cup $262.00
pepperoncini juice 2 tsp $44.00
fresh dill 1 tbsp $30.00
capers 1 tbsp -
lemon zest 0.5 tsp $15.00
lemon juice 1 tbsp $10.00
light vegan mayonnaise 0.333 cup $34.00
Kosher salt 0.5 tsp $1.00
Freshly ground black pepper - -
sourdough toast - -
sliced tomatoes - -

*Estimated market prices, may vary by region

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🍳

Vegan Chickpea Tuna Salad

Ingredients:
  • 2 15 -ounce cans chickpeas (rinsed, drained and dried)
  • ⅓ cup red onion (finely diced, from ¼ of a red onion)
  • ⅓ cup celery (finely diced )
  • ¼ cup jarred pepperoncini (dried and chopped)
  • 2 tsp pepperoncini juice
  • 1 tbsp fresh dill (chopped )
  • 1 tbsp capers (drained and roughly chopped)
  • ½ tsp lemon zest
  • 1 tbsp lemon juice
  • ⅓ cup light vegan mayonnaise (such as Reduced Fat Vegenaise or mayo of choice)
  • ½ tsp Kosher salt
  • Freshly ground black pepper
  • sourdough toast
  • sliced tomatoes, lettuce

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