Vegan Tuna Salad

This Vegan Tuna Salad will have you saying “I can’t believe it’s not tuna!” It’s made with chickpeas and hearts of palm for the perfect texture, full of classic American flavors like celery and pickle relish, and seasoned with nori for a taste of the sea. Ready in 10 minutes and perfect for lunch...

⏱ 10 min 🔨 Prep 5min 🔥 Cook 5min 📊 Easy 🍽 4 servings 👁 36
Vegan Tuna Salad

Ingredients

4 servings

Instructions

  1. In a food processor bowl, combine the chickpeas, hearts of palm, mayo, mustard, celery, celery seeds, relish, nutritional yeast, crumbled nori, lemon juice, salt, and several cracks of pepper. Do not blend! Pulse about 10 to 15 times, until incorporated and combined but still chunky. Taste, adding more salt and pepper as needed. But stir them in by hand instead of pulsing to avoid over-blending.
  2. If making sandwiches, spread the tuna salad onto four slices of bread. Top with your desired sandwich toppings. Top each with another slice of bread (for extra richness, add a thin layer of vegan mayo to this slice of bread). Enjoy!
Fish & Seafood vegan tunavegan tuna meltvegan tuna saladvegan tuna salad sandwichamerican

Nutrition per serving

218kcal

💰 Cost Estimate

Total Ingredients
$430.00
Per Serving
$108.00/serving
🏠 Savings
~$860.00 vs buying!
📋 Price Breakdown (50% ingredients detected)
IngredientAmountSubtotal
1 -
canned hearts of palm 1 cup $44.00
0.3333333333333333 cup -
Dijon mustard 1 tbsp $13.00
celery ribs 2 $102.00
celery seeds 2 tsp $5.00
dill pickle relish 2 tbsp -
nutritional yeast 2 tbsp -
nori sheets 2 -
freshly squeezed lemon juice 2 tbsp $20.00
kosher salt 0.25 tsp -
Freshly cracked black pepper - -
of hearty sandwich bread 8 slices $246.00
Sandwich fixings of choice - -

*Estimated market prices, may vary by region

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🍳

Vegan Tuna Salad

Ingredients:
  • 1 (15-ounce/425g) can chickpeas, (drained and rinsed)
  • 1 cup canned hearts of palm, (drained and rinsed and roughly chopped (165g)*)
  • 1/3 cup (75g) vegan mayo**
  • 1 tbsp Dijon mustard ((or spicy brown mustard))
  • 2 celery ribs, (diced)
  • 2 tsp celery seeds
  • 2 tbsp dill pickle relish ((or sweet pickle relish))
  • 2 tbsp nutritional yeast
  • 2 nori sheets, (crumbled with your hands into small pieces)
  • 2 tbsp freshly squeezed lemon juice
  • 1/4 tsp kosher salt
  • Freshly cracked black pepper
  • 8 slices of hearty sandwich bread (or sliced baguette )
  • Sandwich fixings of choice: romaine or leaf lettuce, (sliced or shaved cucumber, sliced tomatoes, fresh dill sprigs, pickles)

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