Resep Bungkus Tuna
This easy tuna wrap is a quick and budget-friendly lunch featuring a crunchy tuna salad with romaine lettuce and tomatoes, perfect for school lunches and meal prep.

Ingredients
3 servings
Instructions
- Gather all the ingredients.
- Drain the canned tuna well.
- Finely dice the celery, chop the walnuts, and slice the green onions.
- Combine the tuna, celery, walnuts, green onions, mayonnaise, lemon juice, pepper, and salt in a bowl. Stir to combine.
- Tear the romaine into smaller pieces and thinly slice the roma tomato. I find thinner slices of tomato help the wraps stay together.
- Microwave one extra-large tortilla at a time so they are still warm when you begin the wrap process. The warmth of the tortilla helps them stay tight and closed! I microwaved mine for 5-10 seconds each.
- Start with a layer of romaine lettuce, then add 1/3 of the tomato slices on top fanned out. You’re making a little bed for the tuna salad that will help keep things from getting too messy or soggy. (I like to flatten the thick middle part of the romaine just a little bit before adding it to my wrap, if the romaine is really big and crunchy. It helps things roll a little easier.)
- Add 1/3 of the tuna salad.
- Begin rolling the wrap, using the lettuce underneath as a way to keep your fingers clean and get a tight wrap, pushing the filling towards you as you roll the tortilla away from you.
- Fold in the sides as you go, creating a seal that keeps the tuna from falling out each end.
- As you roll, continue to tuck the corners in while pulling the content of the wrap towards you gently to keep it tight.
- Once rolled, let the wrap sit seam side down. The residual warmth from the wrap’s time in the microwave will help keep the seam sealed shut.
Nutrition per serving
412kcal
💰 Cost Estimate
Total Ingredients
$10916.00
$10916.00
Per Serving
$3639.00/serving
$3639.00/serving
🏠 Savings
~$21832.00 vs buying!
~$21832.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| . can chunk light tuna in water | 12 oz | - |
| celery | 0.5 cup | $60.00 |
| walnuts | 2 tbsp | $62.00 |
| reen onion | 1 g | - |
| mayonnaise | 0.25 cup | $25.00 |
| lemon juice | 0.5 tbsp | $5.00 |
| ⅛ tsp black pepper | - | - |
| ⅛ tsp salt | - | - |
| Roma tomato | 1 | $53.00 |
| romaine leaves | 6 | $10671.00 |
| extra-large flour tortillas | 3 | $40.00 |
*Estimated market prices, may vary by region
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