Weight Watchers Asian Orange Chicken

Name: Weight Watchers Asian Orange Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 2 tsp sesame oil; 16 oz boneless, skinless chicken breast; salt and pepper, (to taste); One 15-ounce can mandarin oranges, (in light syrup); ½ cup fat free chicken broth; 1 tbsp low-sodium soy sauce; 2 tsp cornstarch; chopped green onion, (for garnish (optional)); cooked rice, (for serving (optional))

This super easy, 6-ingredient chicken recipe has Asian flavors and is WW friendly!

⏱ 35 min 🔨 Prep 20min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 40

Ingredients

4 servings

2 tsp sesame oil
16 oz boneless, skinless chicken breast
salt and pepper, (to taste)
One 15-ounce can mandarin oranges, (in light syrup)
½ cup fat free chicken broth
1 tbsp low-sodium soy sauce
2 tsp cornstarch
chopped green onion, (for garnish (optional))
cooked rice, (for serving (optional))

Instructions

Heat oil in large nonstick skillet over medium-high heat. Season both sides of the chicken with salt and pepper; add the chicken to the skillet and cook until golden on both sides.
Drain the oranges and reserve ¼ cup of liquid. Add the oranges with the reserved liquid to the skillet and simmer for 2 minutes.
In a small bowl, whisk together the broth, soy sauce and cornstarch; add the mixture to the pan and simmer until the sauce thickens and the chicken is cooked through, about 3 minutes more.

Chicken & Poultry asianchickenorangeweight watchersasian

Nutrition per serving

210kcal

💰 Cost Estimate

Total Ingredients
$50.00

Per Serving
$13.00/serving

🏠 Savings
~$100.00 vs buying!

📋 Price Breakdown (44% ingredients detected)

Ingredient	Amount	Subtotal
sesame oil	2 tsp	$10.00
boneless	16 oz	-
salt and pepper	-	-
One 15-ounce can mandarin oranges	-	-
fat free chicken broth	0.5 cup	$20.00
low-sodium soy sauce	1 tbsp	$15.00
cornstarch	2 tsp	$5.00
chopped green onion	-	-
cooked rice	-	-