Tuna Poke Salad
This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.
Ingredients
2 servings
Instructions
- Combine the vinaigrette ingredients in a small bowl and set aside.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.
- In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.
- Top with furikake and scallions, for garnish.
Nutrition per serving
404kcal
💰 Cost Estimate
Total Ingredients
$697.00
$697.00
Per Serving
$349.00/serving
$349.00/serving
🏠 Savings
~$1394.00 vs buying!
~$1394.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sushi grade tuna | 0.5 lb | $38.00 |
| sliced scallions | 0.25 cup | $76.00 |
| reduced sodium soy sauce or gluten-free tamari | 2 tbsp | $30.00 |
| sesame oil | 1 tsp | $5.00 |
| sriracha | 0.5 tsp | $2.00 |
| less sodium soy sauce | 1 tbsp | $15.00 |
| wasabi | 1 tsp | - |
| rice wine vinegar | 2 tbsp | $9.00 |
| sesame oil | 0.5 tbsp | $7.00 |
| baby greens | 3 cups | $164.00 |
| cucumbers | 1 cup | $276.00 |
| Hass avocado | 1 small | $75.00 |
| shelled edamame | 0.5 cup | - |
| furikake | - | - |
*Estimated market prices, may vary by region
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