Healthy Avocado Egg Salad and Salmon Sandwich

Name: Healthy Avocado Egg Salad and Salmon Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 2 large hard-boiled eggs; 2 large hard boiled egg whites (discard the rest); 1/2 hass avocado (2 oz medium, cut into 1/2-inch dice); 1 tbsp light mayonnaise; 1/2 tsp Dijon mustard; 1/2 tsp caper brine (optional); 1/2 tbsp fresh chives or dill (finely chopped ); 1/4 tsp Kosher salt; pinch freshly ground pepper; 12 thin slices cucumber; 4 slices Wild Nova salmon (4 oz ); 4 slices whole grain sliced bread (toasted)

An open-faced avocado egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 4 servings 👁 8

Healthy Avocado Egg Salad and Salmon Sandwich

Instructions

Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.
Chop the egg whites and add to yolks; adjust salt and pepper as needed.
To assemble, place 1 oz lox on each slice of bread, top with cucumber and divide egg salad between toasts.

Fish & Seafood avocado egg saladavocado egg salad sandwichegg salad salmon sandwichegg salad sandwichlox sandwich

Nutrition per serving

226kcal

💰 Cost Estimate

Total Ingredients
$2722.00

Per Serving
$681.00/serving

🏠 Savings
~$5444.00 vs buying!

📋 Price Breakdown (83% ingredients detected)

Ingredient	Amount	Subtotal
hard-boiled eggs	2 large	$65.00
hard boiled egg whites	2 large	$110.00
hass avocado	0.5	$37.00
light mayonnaise	1 tbsp	$6.00
Dijon mustard	0.5 tsp	$2.00
caper brine	0.5 tsp	-
fresh chives or dill	0.5 tbsp	$7.00
Kosher salt	0.25 tsp	-
pinch freshly ground pepper	-	-
thin slices cucumber	12	$1396.00
Wild Nova salmon	4 slices	$968.00
whole grain sliced bread	4 slices	$131.00