Grilled Swordfish with Mango Salsa
Grilled Swordfish topped with mango salsa and served with grilled pineapple.
Ingredients
4 servings
Instructions
- Mix all salsa ingredients and season with salt and pepper to taste. Add jalapeños for heat, if desired. Chill until ready to serve.
- Cook the wild rice according to package directions.
- Heat the olive oil in a large skillet. Sauté the carrots, celery and shallots in the olive oil. When the vegetables are translucent, add the wild rice and salt and pepper to taste, and cook until rice is warm.
- Heat the grill to medium-high heat. Grill the swordfish and pineapple on the hot grill 5 to 8 minutes (flipping halfway through). When done, swordfish flakes easily with a fork. Grill the pineapple just until you get some good grill marks on each side.
- Scoop rice onto four plates, top with grilled swordfish and a dollop of mango salsa. Garnish with grilled pineapple.
Nutrition per serving
340kcal
💰 Cost Estimate
Total Ingredients
$3266.00
$3266.00
Per Serving
$817.00/serving
$817.00/serving
🏠 Savings
~$6532.00 vs buying!
~$6532.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| mango | 1 whole | - |
| red onion | 1 small | $70.00 |
| cilantro | 1 bunch | $198.00 |
| green onions | 1 bunch | $55.00 |
| diced jalapenos | - | - |
| wild rice | 8 oz | $485.00 |
| olive oil | 2 tbsp | $42.00 |
| carrot | 1 large | $37.00 |
| ribs celery | 2 | $102.00 |
| shallot | 2 medium | $1995.00 |
| salt & pepper | - | - |
| swordfish | 1.5 lbs | $264.00 |
| pineapple | 0.5 whole | $18.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...