Mango Kale Chopped Salad with Cilantro Lime Dressing
Mango Kale Salad with Cilantro Lime Dressing: A vegan no-cook, fast, easy to toss together salad that's sure to become your new summer go-to!
Ingredients
6 servings
Instructions
- 1. In a salad bowl, combine the kale, cabbage, mango, cucumbers, bell peppers, and corn.2. To make the dressing. Combine all ingredients in a food processor and pulse until combined and creamy. Taste and season with tajin, salt, and pepper. 3. Pour the dressing over the salad. Toss well to combine. Top with avocado and sunflower seeds.
Nutrition per serving
405kcal
💰 Cost Estimate
Total Ingredients
$3796.00
$3796.00
Per Serving
$633.00/serving
$633.00/serving
🏠 Savings
~$7592.00 vs buying!
~$7592.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -6 cups shredded kale | 5 | $368.00 |
| shredded cabbage | 1 cup | $52.00 |
| mangos | 2 | - |
| Persian cucumbers | 2 | $233.00 |
| -2 bell peppers | 1 | $88.00 |
| grilled or roasted corn | 1 cup | $94.00 |
| -2 avocados | 1 | $75.00 |
| toasted sunflower seeds | 0.25 cup | - |
| fresh cilantro | 2 cups | $396.00 |
| Thai basil | 0.5 cup | $2252.00 |
| fresh lime juice | 0.25 cup | $40.00 |
| jalapeño | 1 | - |
| fresh grated ginger | 1 tbsp | $16.00 |
| extra virgin olive oil | 0.3333333333333333 cup | $182.00 |
| tahini | 0.25 cup | - |
| tajin | - | - |
*Estimated market prices, may vary by region
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