Cod Panggang Oven Lembab

Perfectly baked cod in minutes! This easy recipe with lemon, olive oil, salt, and cayenne pepper is one of the best oven-baked cod recipes you’ll find. In just 5 minutes of prep time, I’ll show you all the tips and tricks to make healthy cod recipe that is moist, juicy and tender—every time!

⏱ 15 min 🔨 Prep 5min 🔥 Cook 10min 📊 Easy 🍽 2 servings ⭐ 4.6 (1094) 👁 12
Cod Panggang Oven Lembab

Ingredients

2 servings

Instructions

  1. Preheat oven to 400°F (205°C). Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper.
  2. Bake the cod in the oven for 10 - 12 minutes, depending on the thickness of the cod. Garnish with parsley and serve immediately.
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Nutrition per serving

Protein41g
Carbs1g
Fat12g
286kcal
41gProtein
1gCarbs
12gFat

💰 Cost Estimate

Total Ingredients
$1336.00
Per Serving
$668.00/serving
🏠 Savings
~$2672.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
cod fillets 1 lb $396.00
salt 0.25 tsp -
lemon juice 1 tbsp $10.00
dashes cayenne pepper 3 $881.00
olive oil 0.5 tbsp $10.00
chopped parsley 1 tbsp $39.00

*Estimated market prices, may vary by region

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🍳

Cod Panggang Oven Lembab

Ingredients:
  • 1 lb cod fillets (or cod loins, rinsed and pat dry)
  • 1/4 tsp salt
  • 1 tbsp lemon juice (freshly squeezed)
  • 3 dashes cayenne pepper
  • 1 1/2 tbsp olive oil (or extra virgin olive oil)
  • 1 tbsp chopped parsley

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