Cod Panggang Oven Lembab
Perfectly baked cod in minutes! This easy recipe with lemon, olive oil, salt, and cayenne pepper is one of the best oven-baked cod recipes you’ll find. In just 5 minutes of prep time, I’ll show you all the tips and tricks to make healthy cod recipe that is moist, juicy and tender—every time!

Ingredients
2 servings
Instructions
- Preheat oven to 400°F (205°C). Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper.
- Bake the cod in the oven for 10 - 12 minutes, depending on the thickness of the cod. Garnish with parsley and serve immediately.
Nutrition per serving
Protein41g
Carbs1g
Fat12g
286kcal
41gProtein
1gCarbs
12gFat
💰 Cost Estimate
Total Ingredients
$1336.00
$1336.00
Per Serving
$668.00/serving
$668.00/serving
🏠 Savings
~$2672.00 vs buying!
~$2672.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cod fillets | 1 lb | $396.00 |
| salt | 0.25 tsp | - |
| lemon juice | 1 tbsp | $10.00 |
| dashes cayenne pepper | 3 | $881.00 |
| olive oil | 0.5 tbsp | $10.00 |
| chopped parsley | 1 tbsp | $39.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...