Chickpea Tuna Salad
An easy chickpea tuna salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Ingredients
4 servings
Instructions
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion aftertaste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt, and pepper. (You can also shake them all together in a mason jar with a tight-fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition per serving
Protein29g
Carbs26g
Fat18g
360kcal
29gProtein
26gCarbs
18gFat
💰 Cost Estimate
Total Ingredients
$880.00
$880.00
Per Serving
$220.00/serving
$220.00/serving
🏠 Savings
~$1760.00 vs buying!
~$1760.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| red onion | 0.5 small | $35.00 |
| 1 | - | |
| pint cherry or grape tomatoes | 1 | $15.00 |
| 1 large | - | |
| red bell pepper | 1 | $88.00 |
| solid pack albacore tuna in water | 12 oz | - |
| arugula | 3 cups | - |
| parsley | 0.25 cup | $153.00 |
| feta cheese | 0.25 cup | $78.00 |
| freshly squeezed lemon juice | 0.25 cup | $40.00 |
| extra-virgin olive oil | 3 tbsp | $63.00 |
| garlic | 2 cloves | $395.00 |
| kosher salt | 1 tsp | $2.00 |
| ground black pepper | 0.5 tsp | $11.00 |
*Estimated market prices, may vary by region
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