Acorn Squash and Chicken Chili
This recipe is a healthy alternative to traditional chilis.
Ingredients
4 servings
Instructions
- In a large Dutch oven or pot, heat the olive oil over medium-high heat. Add the onion and cook, stirring, until softened, about 5 minutes. Add the bell pepper, jalapeño, garlic, five-spice powder and chili powder and cook for 3 minutes. Stir in the squash pieces, chicken pieces, tomatoes, beer, cocoa powder and brown sugar. Bring the mixture to a boil, stirring, then reduce the heat and simmer for 20 minutes.
- Stir in the pinto beans and lime juice and cook for an additional 5 minutes. Let the stew cool slightly, then ladle into bowls and top each serving with some cilantro, a dollop of sour cream and a lime wedge.
Nutrition per serving
633kcal
💰 Cost Estimate
Total Ingredients
$1219.00
$1219.00
Per Serving
$305.00/serving
$305.00/serving
🏠 Savings
~$2438.00 vs buying!
~$2438.00 vs buying!
📋 Price Breakdown (65% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra virgin olive oil | 1 tbsp | $34.00 |
| red onion | 1 medium | $70.00 |
| red or orange bell pepper | 1 medium | $88.00 |
| jalapeño | 1 medium | - |
| garlic cloves | 2 medium | $395.00 |
| Chinese five spice powder | 1 tbsp | $2.00 |
| chili powder | 2 tsp | $35.00 |
| 1 medium | - | |
| 1 whole | - | |
| One 28-ounce can diced tomatoes | - | - |
| light beer | 1 cup | - |
| unsweetened cocoa powder | 1 tbsp | $176.00 |
| brown sugar | 1 tsp | $1.00 |
| One 15.5-ounce can pinto beans | - | - |
| limes | 3 medium | $309.00 |
| chopped cilantro | 2 tbsp | $59.00 |
| sour cream | 0.5 cup | $50.00 |
*Estimated market prices, may vary by region
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