Sheet Pan Mediterranean Shrimp
This baked sheet pan Mediterranean shrimp recipe is an easy, healthy one-pot dinner. Richly flavored with garlic, feta, tomatoes, and more!
Ingredients
4 servings
Instructions
- Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
- Cook the vegetables: Zest the lemon into a large bowl. Add 1 tablespoon lemon juice (reserve the lemon's remaining juice for the shrimp and serving), oil, garlic, salt, pepper, and oregano. Whisk to combine.
- Add the artichokes, tomatoes, olives, and onion.
- Trim off the ends of the zucchini, then quarter lengthwise so that you have four batons. Slice the batons crosswise into ½-inch pieces. Add them to the bowl with the other vegetables. With your hands or a large spoon (hands are easier) toss to coat.
- Transfer the mixture to a large rimmed baking sheet and spread it into an even layer (keep the bowl handy; no need to clean it yet). Place in the oven and bake until the tomatoes begin to soften and release their juices, about 12 minutes.
- Prep the shrimp: While the vegetables are cooking, in the same bowl you used for the vegetables, stir together 1 tablespoon lemon juice, oil, oregano, red pepper, and salt. Add the shrimp and toss to coat.
- Remove the baking sheet from the oven and add the shrimp (discard any liquid that collects in the bowl). With a large spatula, stir to combine the shrimp and vegetables together. Spread back into an even layer.
- Return to the oven and continue baking until the shrimp are pink, opaque, and cooked through, 6 to 10 minutes more depending upon the size of your shrimp. Do not overcook! As soon as the shrimp look opaque and pink, they are cooked.
- Remove the pan from the oven. Sprinkle with the feta and parsley and squeeze the remaining 1 to 2 tablespoons lemon juice over the top. Season with a pinch of additional salt and black pepper to taste. Serve warm with rice or baguette slices.
Nutrition per serving
Protein29g
Carbs17g
Fat16g
328kcal
29gProtein
17gCarbs
16gFat
💰 Cost Estimate
Total Ingredients
$2801.00
$2801.00
Per Serving
$700.00/serving
$700.00/serving
🏠 Savings
~$5602.00 vs buying!
~$5602.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| lemon | 1 medium | $588.00 |
| extra-virgin olive oil | 1.5 tbsp | $31.00 |
| garlic | 3 cloves | $593.00 |
| kosher salt | 1 tsp | $2.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| dried oregano | 1 tsp | $30.00 |
| to 14 ounces quartered artichoke hearts | 12 | $882.00 |
| pint grape tomatoes | 1 | $15.00 |
| kalamata olives | 0.25 cup | $83.00 |
| red onion | 1 | $70.00 |
| zucchini | 1 medium | - |
| freshly squeezed lemon juice | 1 tbsp | $10.00 |
| extra-virgin olive oil | 1 tbsp | $21.00 |
| dried oregano | 0.25 tsp | $7.00 |
| crushed red pepper | 0.25 tsp | $6.00 |
| kosher salt | 0.25 tsp | - |
| jumbo raw shrimp | 1 lb | $242.00 |
| crumbled feta cheese | 0.5 cup | $156.00 |
| chopped fresh parsley | 2 tbsp | $59.00 |
| Prepared lemon rice or brown rice or toasted baguette slices | - | - |
*Estimated market prices, may vary by region
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