Roasted Delicata Squash, Pomegranate and Arugula Salad

This vibrant salad features delicata squash, pomegranate, arugula, pepitas and feta tossed in a maple balsamic vinaigrette. If you are preparing this salad in advance, reserve the dressing on the side until you are ready to serve. Recipe yields 6 substantial side salads or up to 10 small salads; ...

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 6 servings 👁 4
Roasted Delicata Squash, Pomegranate and Arugula Salad

Ingredients

6 servings

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. Wash the squash and scrape off any tough bits of skin with a knife. Slice the squash into ½-inch wide rounds. Use a spoon to scoop out the seeds from each round. Drizzle the squash with a generous tablespoon of olive oil and a sprinkle of salt. Use your fingers to lightly coat all surfaces of the squash with olive oil. Bake for about 30 to 35 minutes or until the squash is tender and golden, flipping halfway.
  2. In a medium skillet over medium-low heat, toast the pepitas or pecans, stirring frequently, until they are fragrant and lightly golden on the edges, about 3 to 5 minutes. Remove from heat.
  3. To prepare the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard and salt. Season generously with black pepper, to taste.
  4. Once the squash has cooled for a few minutes, combine the arugula, pomegranate, pepitas, crumbled feta and squash in a large serving bowl. When you’re ready to serve, drizzle in the dressing and gently toss to combine. Serve promptly.
Grilled & Roasted delicata squash saladsaladamerican

Nutrition per serving

223kcal

💰 Cost Estimate

Total Ingredients
$262.00
Per Serving
$44.00/serving
🏠 Savings
~$524.00 vs buying!
📋 Price Breakdown (38% ingredients detected)
IngredientAmountSubtotal
delicata squash 2 medium -
extra virgin olive oil 1 tbsp $34.00
Pinch of fine salt - -
5 oz -
Arils from 1 pomegranate 1 cup -
⅓ cup raw pepitas - -
to 4 ounces 3 -
extra virgin olive oil 3 tbsp $103.00
½ tablespoons balsamic vinegar 1 $95.00
maple syrup 2 tsp $26.00
Dijon mustard 1 tsp $4.00
¼ teaspoon fine salt - -
Freshly ground black pepper - -

*Estimated market prices, may vary by region

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🍳

Roasted Delicata Squash, Pomegranate and Arugula Salad

Ingredients:
  • 2 medium delicata squash (about 2 pounds total)
  • 1 tbsp extra virgin olive oil
  • Pinch of fine salt
  • 5 oz (about 5 heaping cups) arugula or mixed baby greens
  • Arils from 1 pomegranate (about 1 cup) or a generous handful of dried cherries or cranberries
  • ⅓ cup raw pepitas (green pumpkin seeds) or chopped pecans
  • 3 to 4 ounces (about ¾ cup) crumbled feta cheese or goat cheese
  • 3 tbsp extra virgin olive oil
  • 1 ½ tablespoons balsamic vinegar
  • 2 tsp maple syrup
  • 1 tsp Dijon mustard
  • ¼ teaspoon fine salt
  • Freshly ground black pepper, to taste

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