Jagung Panggang Meksiko dan Labu Isi Quinoa

Mexican Roasted Corn and Quinoa Stuffed Squash: loaded with red quinoa, black beans, roasted corn, and cheddar cheese. High protein, high fiber, and just 275 calories.

⏱ 70 min 🔨 Prep 10min 🔥 Cook 60min 📊 Medium 🍽 6 servings 👁 7
Jagung Panggang Meksiko dan Labu Isi Quinoa

Ingredients

6 servings

Instructions

  1. Preheat the oven to 400 degrees. Cut the squash in half and scoop out the seeds. Place face down in a baking pan, cover halfway with water, and cover tightly with foil. Bake for 40-50 minutes or until the squash is tender.
  2. Meanwhile, prepare the quinoa according to package directions. Place the corn in a dry skillet over high heat and let the corn cook without stirring for 3-4 minutes. Stir once and repeat until the corn is browned and roasty. Add the cooked quinoa, chili powder, cumin, and salt. Stir for 4-5 minutes over high heat. Add the black beans and stir for another 4-5 minutes over high heat. Remove from heat and stir in 1/4 cup of cheddar cheese.
  3. Turn on the oven broiler (or just turn the temp to 400). Divide the filling evenly among the six cooked squash halves. Top each with a sprinkle of cheddar cheese and bake for 5-10 minutes or until the cheese is melted. Top each squash piece with crumbled queso fresco, crema Mexicana, and green onions.
Grilled & Roasted stuffed squashsquash recipecorn and quinoadinnermexican-inspired

Nutrition per serving

275kcal

💰 Cost Estimate

Total Ingredients
$390.00
Per Serving
$65.00/serving
🏠 Savings
~$780.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
IngredientAmountSubtotal
acorn squash 3 small $119.00
uncooked red quinoa 0.75 cup $22.00
rinsed black beans 0.5 cups $12.00
corn 0.75 cup $70.00
chili powder 1 tsp $18.00
cumin 0.5 tsp $18.00
salt 0.5 tsp $1.00
cheddar cheese 0.5 cup $130.00
sliced green onions for topping - -
Queso fresco and crema Mexicana for topping - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

🏥 Health Tips

Related health information:

Kebutuhan Protein Harian Health Calculator

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Related Recipes

People Also Search

Similar Ingredients

🍳

Jagung Panggang Meksiko dan Labu Isi Quinoa

Ingredients:
  • 3 small acorn squash
  • 3/4 cup uncooked red quinoa
  • 1 1/2 cups rinsed black beans
  • 3/4 cup corn
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/2 cup cheddar cheese
  • sliced green onions for topping
  • Queso fresco and crema Mexicana for topping

🤖 Recipe Agent

How can I help with this recipe?