Cod Fish Tacos
This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!
Ingredients
4 servings
Instructions
- Season fish with salt, ground cumin and Tajin.
- Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
- Toss the slaw ingredients and keep cold.
- Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
- Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
- Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
Nutrition per serving
342kcal
💰 Cost Estimate
Total Ingredients
$1648.00
$1648.00
Per Serving
$412.00/serving
$412.00/serving
🏠 Savings
~$3296.00 vs buying!
~$3296.00 vs buying!
📋 Price Breakdown (95% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 4 oz each skinless firm white fish such as cod | 4 pieces | $704.00 |
| cumin | 0.5 tsp | $18.00 |
| kosher salt | 0.5 tsp | $1.00 |
| lime chili seasoning | 0.75 tsp | $4.00 |
| fat free Greek Yogurt | 0.25 cup | $56.00 |
| light mayonnaise | 3 tbsp | $19.00 |
| lime juice | 1 tbsp | $10.00 |
| -2 tablespoons water | 1 | - |
| chili-lime seasoning salt | 0.75 tsp | $4.00 |
| kosher salt | 0.125 tsp | - |
| chopped cilantro | 0.25 cup | $117.00 |
| white cabbage | 1 cup | $52.00 |
| red cabbage | 1 cup | $52.00 |
| shredded carrots | 0.25 cup | $22.00 |
| olive oil | 1 tbsp | $21.00 |
| lime juice | 1 tbsp | $10.00 |
| kosher salt | 0.25 tsp | - |
| corn tortillas | 8 | $558.00 |
| lime wedges | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...