Carrot and Tuna Salad
This Carrot and Tuna Salad combines pantry staples with a few fresh ingredients for a light, satisfying, and protein-packed dish! Serve this delicious recipe as a side dish, sandwich filling, bento side, or low-carb main course. {Vegan/Vegetarian Adaptable}

Ingredients
4 servings
Instructions
- Gather all the ingredients.
- Peel 2 carrots with a vegetable peeler. Then, cut the carrots into thin, long strips with a julienne peeler. You can also julienne with your knife using the hosogiri cutting technique.
- Save any leftover pieces of carrot that you can't peel to use in another dish later. Place the julienned carrots in a microwave-safe bowl and cover with a damp paper towel.
- Cook the carrots in the microwave for 1 minute (1000W) to lightly soften them. Remove the paper towel and let cool.
- Thinly slice ½ red onion. Soak the sliced onions in a bowl of cold water to remove the bitterness.
- Meanwhile, make the dressing. To a large mixing bowl, add 1 Tbsp extra virgin olive oil, 2 Tbsp rice vinegar (unseasoned), 1 tsp Dijon mustard, 1 tsp soy sauce, ⅛ tsp freshly ground black pepper, and ½ tsp Diamond Crystal kosher salt.
- Combine with a whisk. Cut the lemon in half (reserve the extra lemon for garnish). Squeeze 2 tsp lemon juice into the dressing and whisk again.
- Drain 1 can albacore tuna (preferably packed in olive oil) and add the tuna to the bowl. Break it into small pieces and coat with the dressing.
- Then, add the cooled carrots and toss with the tuna.
- Squeeze the water from the onion slices and add them to the bowl.
- Add most of the ½ Tbsp toasted black sesame seeds to the bowl (reserving some for garnish) and give everything another toss.
- Cover the bowl and marinate the salad in the refrigerator for at least 1 hour. Transfer the Carrot and Tuna Salad to a serving plate.
- Garnish with the remaining sesame seeds, optional lemon wedge, and optional parsley sprigs. Enjoy!
- Place the leftovers into an airtight container and store in the refrigerator for up to 3–4 days or in the freezer for a month.
Nutrition per serving
98kcal
💰 Cost Estimate
Total Ingredients
$255.00
$255.00
Per Serving
$64.00/serving
$64.00/serving
🏠 Savings
~$510.00 vs buying!
~$510.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| carrots | 2 | $74.00 |
| red onions | 0.5 | $35.00 |
| albacore tuna | 1 can | $76.00 |
| toasted black sesame seeds | 0.5 tbsp | $7.00 |
| rice vinegar | 2 tbsp | $12.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| Dijon mustard | 1 tsp | $4.00 |
| soy sauce | 1 tsp | $5.00 |
| Diamond Crystal kosher salt | 0.5 tsp | $1.00 |
| ⅛ tsp freshly ground black pepper | - | - |
| lemon juice | 2 tsp | $7.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe



















Comments
Loading comments...