Caramelized Teriyaki Salmon with Sesame Toasted Buckwheat.

This is super simple, super quick and crazy delicious caramelized teriyaki salmon.

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 8
Caramelized Teriyaki Salmon with Sesame Toasted Buckwheat.

Ingredients

4 servings

Instructions

  1. Bring 2 cups water to a boil, add the buckwheat and boil until al dente, about 10 minutes. Drain. Add the buckwheat to a bowl and toss with the soy sauce, peanut oil, honey, lime zest + juice and ginger. Stir in the cucumber, green onions and cilantro. Keep warm and serve a long side the salmon.
  2. In a bowl, whisk together the sake, rice vinegar, soy sauce and ginger. Heat a large skillet over medium high heat. Add the oil. Sprinkle the top of the fish with with the sugar. Once hot, add the salmon, skin side down. Sear for 2-3 minutes or until the skin is crisp. Carefully flip the salmon and cook another 2-3 minutes or until the salmon has caramelized slightly. Carefully remove the salmon from the pan.
  3. Wipe the skillet clean of any grease and add the teriyaki sauce. Bring the sauce to a boil and cook for 3-5 minutes or until the sauce has reduced by a 1/3. Add the salmon, skin facing up. Cook two minutes and then remove from the heat. Serve the salmon along side the buckwheat and drizzled with the teriyaki sauce. EAT!
Fish & Seafood buckwheatsalmonteriyakiasianchinese

Nutrition per serving

741kcal

💰 Cost Estimate

Total Ingredients
$1735.00
Per Serving
$434.00/serving
🏠 Savings
~$3470.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
IngredientAmountSubtotal
sake 0.5 cup -
rice vinegar 0.25 cup $23.00
soy sauce 0.3333333333333333 cup $80.00
fresh ginger 1 tbsp $16.00
peanut or sesame oil 1 tbsp $15.00
skin on salmon 0.5 lbs $121.00
-3 teaspoons sugar 2 $11.00
steamed edamame - -
raw buckwheat groats* 1 cup $185.00
soy sauce 1 tbsp $15.00
peanut oil 2 tbsp $8.00
honey 2 tsp $12.00
juice + zest of 1 lime 1 l $1030.00
fresh ginger 1 tsp $5.00
hot house or english cucumber 0.5 $58.00
reen onions - -
fresh cilantro 0.3333333333333333 cup $156.00

*Estimated market prices, may vary by region

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🍳

Caramelized Teriyaki Salmon with Sesame Toasted Buckwheat.

Ingredients:
  • 1/2 cup sake
  • 1/4 cup rice vinegar
  • 1/3 cup soy sauce
  • 1 tbsp fresh ginger
  • 1 tbsp peanut or sesame oil
  • 1 1/2 lbs skin on salmon (cut into filets)
  • 2 -3 teaspoons sugar
  • steamed edamame (for serving)
  • 1 cup raw buckwheat groats*
  • 1 tbsp soy sauce
  • 2 tbsp peanut oil
  • 2 tsp honey
  • juice + zest of 1 lime
  • 1 tsp fresh ginger
  • 1/2 hot house or english cucumber (sliced thin)
  • 0 oz reen onions (sliced)
  • 1/3 cup fresh cilantro (chopped)

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