Blackened Salmon

Name: Blackened Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 4 salmon filets (6 ounce each); 3 tbsp extra virgin olive oil; 1 tsp paprika; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp dark brown sugar; ½ tsp kosher salt (or ¼ teaspoon table salt); ½ tsp dried oregano; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp chili powder; ¼ tsp cayenne pepper (optional)

Fresh salmon fillets with a blackened seasoning rub, seared until tender and flaky!

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 4 servings ⭐ 4.9 (16) 👁 6

Instructions

Combine spices and brown sugar in a small bowl.
Lay out salmon fillets and coat both sides equally with the seasoning mixture.
In a 12-inch skillet add olive oil and set over medium heat.
When the oil is hot add the salmon and cook for about 4-6 minutes per side or until blackened and cooked to your desired doneness. Do not overcook.

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Nutrition per serving

Protein34g

Carbs3g

Fat22g

347kcal

34gProtein

3gCarbs

22gFat

💰 Cost Estimate

Total Ingredients
$1220.00

Per Serving
$305.00/serving

🏠 Savings
~$2440.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
salmon filets	4	$968.00
extra virgin olive oil	3 tbsp	$103.00
paprika	1 tsp	$26.00
smoked paprika	1 tsp	$49.00
cumin	1 tsp	$36.00
dark brown sugar	1 tsp	$1.00
kosher salt	0.5 tsp	$1.00
dried oregano	0.5 tsp	$15.00
garlic powder	0.5 tsp	$4.00
onion powder	0.5 tsp	$4.00
chili powder	0.5 tsp	$9.00
cayenne pepper	0.25 tsp	$4.00