Tzatziki Fish Tacos
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Ingredients
4 servings
Instructions
- Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
- Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
- Season fish with 1/2 teaspoon salt. Cut into 8 strips.
- Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
- Preheat the air fryer to 400F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to the basket and cook in a single layer 4 minutes, turn and cook 2 to 3 more minutes, until golden and crisp.
- Preheat the oven to 425F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to a baking sheet and cook in a single layer 5 to 6 minutes, turn and cook 5 to 6 more minutes, until golden and crisp.
- To serve, place 1/4 cup cabbage over each tortilla, top with a piece of fish, tzatziki, tomatoes, red onion and squeeze fresh lemon juice over everything.
Nutrition per serving
350kcal
💰 Cost Estimate
Total Ingredients
$5657.00
$5657.00
Per Serving
$1414.00/serving
$1414.00/serving
🏠 Savings
~$11314.00 vs buying!
~$11314.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless | 12 oz | - |
| salt | 1 tsp | $1.00 |
| all-purpose flour | 1 tbsp | $1.00 |
| egg | 1 large | $55.00 |
| panko crumbs | 0.5 cup | $120.00 |
| garlic powder | 0.25 tsp | $2.00 |
| oregano | 0.25 tsp | $7.00 |
| olive oil spray | - | - |
| tomato | 1 | $53.00 |
| diced red onion | 0.25 cup | $41.00 |
| chopped white cabbage | 3 cups | $66.00 |
| fresh dill | - | - |
| flour tortillas | 8 small | $105.00 |
| lemon wedges | 8 | $4706.00 |
| Stonyfield Plain 0% Fat Greek Yogurt | 0.75 cup | $168.00 |
| grated cucumber | 0.3333333333333333 cup | $92.00 |
| clove garlic | 1 small | $198.00 |
| fresh lemon juice | 1 tsp | $3.00 |
| fresh mint | 0.5 tbsp | $15.00 |
| fresh dill | 0.5 tbsp | $15.00 |
| + 1/8 teaspoon kosher salt | 0.25 | $9.00 |
| fresh black pepper | - | - |
*Estimated market prices, may vary by region
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