Tuna White Bean Salad

Name: Tuna White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 tbsp fresh lemon juice; 1 clove garlic (grated); ½ tsp Dijon mustard; ¼ tsp kosher salt; Freshly ground black pepper (to taste); 2 tbsp extra-virgin olive oil; 1 15.5 -ounce can Navy Beans (drained and rinsed (I used low sodium)); 2 3 -ounce packets tuna in water (drained); 1 tsp capers (drained ); 1 tbsp fresh dill ( chopped ); 2 tbsp red onion (sliced and chopped ); ¼ tsp kosher salt; black pepper (to taste); 3 cups baby arugula ( or baby spinach)

This fresh and flavorful Tuna White Bean Salad is a high-protein, high-fiber lunch made with navy beans, flaky tuna, and a bright lemon-Dijon dressing. Perfect for meal prep, each serving packs 38g of protein and 12g of fiber to keep you full and energized all afternoon. Ideal for a quick, health...

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 2 servings 👁 7

Instructions

In a large bowl, whisk together lemon juice, garlic, mustard, salt and pepper. Slowly add the olive oil and whisk until thoroughly combined and emulsified.
Add the beans, tuna, capers, dill, onion, salt and pepper. Mix to combine.
Place 1 ½ cups greens in each shallow bowl or plate and top with half of the tuna-bean mixture. Repeat with remaining ingredients.

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Nutrition per serving

437kcal

💰 Cost Estimate

Total Ingredients
$811.00

Per Serving
$406.00/serving

🏠 Savings
~$1622.00 vs buying!

📋 Price Breakdown (79% ingredients detected)

Ingredient	Amount	Subtotal
fresh lemon juice	1 tbsp	$10.00
garlic	1 clove	$198.00
Dijon mustard	0.5 tsp	$2.00
kosher salt	0.25 tsp	-
Freshly ground black pepper	-	-
extra-virgin olive oil	2 tbsp	$42.00
-ounce can Navy Beans	1	$24.00
-ounce packets tuna in water	2	-
capers	1 tsp	-
fresh dill	1 tbsp	$30.00
red onion	2 tbsp	$21.00
kosher salt	0.25 tsp	-
black pepper	-	-
baby arugula	3 cups	$484.00