Mangkuk Tuna Poke

Recipe video above. The Dressing is what makes or breaks a Poke Bowl. This Ginger-Sesame one MAKES it!!! Mirin is the secret ingredient - it adds complexity and flavour that's missing from usual Poke Bowl Dressings. It looks like a long list of ingredients and there are quite a few bits and pie

⏱ 35 min 🔨 Prep 20min 🔥 Cook 15min 📊 Medium 🍽 4 servings ⭐ 5.0 (27) 👁 9
Mangkuk Tuna Poke

Ingredients

4 servings

Instructions

  1. Place water and rice in a large saucepan over medium high heat, no lid.
  2. As soon as it comes to a boil (see video), lower heat to medium low, place lid on and leave for 18 - 20 minutes or until water is completely absorbed). DO NOT stir, DO NOT remove lid!
  3. Remove from stove with lid still on and leave undisturbed for 15 minutes.
  4. Mix Sushi Seasoning ingredients until sugar dissolves.
  5. Spread rice out into large pan (23 x 33cm / 9 x 13"), drizzle half Seasoning all over.
  6. Using a rice paddle OR rubber spatula, cut through the rice and gently fold the rice over (see video!) to mix the Seasoning through.
  7. After 1 minute of mixing, drizzle remaining Seasoning then cut/fold for 1 minute. Will look wet but will absorb in next step.
  8. Leave rice to cool to warm or room temp (if you can stick it in front of a fan, that's even better!) - about 20 minutes.
  9. Dressing: Mix ingredients in a bowl.
  10. Divide rice between bowls. Top with radish, carrot, edamame and avocado.
  11. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice.
  12. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds.
  13. Drizzle over remaining Dressing then serve!
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Nutrition per serving

Protein32g
Carbs64g
Fat23g
591kcal
32gProtein
64gCarbs
23gFat

💰 Cost Estimate

Total Ingredients
$809.00
Per Serving
$202.00/serving
🏠 Savings
~$1618.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
IngredientAmountSubtotal
sushi rice 2 cups $121.00
water 1 cups -
rice vinegar 0.25 cup $23.00
sugar 2 tsp $1.00
salt 0.25 tsp -
light or all purpose soy sauce 0.5 tbsp $8.00
dark soy 2 tsp $10.00
toasted sesame oil 1 tbsp $15.00
mirin 2 tbsp $42.00
rice vinegar 2 tbsp $12.00
chilli paste or Sriracha 1 tsp $4.00
grated ginger 0.5 tsp $3.00
/ 12oz sashimi grade tuna 350 g $266.00
carrot 1 small $37.00
cucumber 1 $116.00
avocado 1 small $75.00
red radish 6 $76.00
shelled edamame 1 cup -
reen onion 1 g -
Black sesame seeds - -

*Estimated market prices, may vary by region

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Mangkuk Tuna Poke

Ingredients:
  • 2 cups sushi rice (, rinsed (Note 1))
  • 2 1/2 cups water
  • 1/4 cup rice vinegar ((Note 2))
  • 2 tsp sugar (, white)
  • 1/4 tsp salt
  • 1 1/2 tbsp light or all purpose soy sauce ((Note 3))
  • 2 tsp dark soy ((Note 3))
  • 2 1/2 tbsp toasted sesame oil ((Note 4))
  • 2 tbsp mirin ((Note 5))
  • 2 tbsp rice vinegar ((Note 2))
  • 2 1/2 tsp chilli paste or Sriracha
  • 1 1/2 tsp grated ginger (, fresh)
  • 350 g / 12oz sashimi grade tuna ((or salmon, trout or kingfish), diced 0.7cm / 1/4" dice (Note 7))
  • 1 small carrot (, finely julienned)
  • 1 cucumber (, deseeded and finely diced (Note 7))
  • 1 small avocado (, peeled and cut into 8 wedges (or dice))
  • 6 red radish (, finely sliced)
  • 1 cup shelled edamame (, boiled or steamed per packet (Note 8))
  • 1 g reen onion (, finely sliced on the diagonal)
  • Black sesame seeds

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