Tuna Melt
This healthy, high-protein tuna melt recipe is served open-face and loaded with veggies and melty cheese. Made with canned tuna, it’s quick, easy, and perfect for lunch or a light dinner.
Ingredients
2 servings
Instructions
- Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
- Heat a large skillet or griddle over low heat.
- Spray skillet with oil, and place two slices of bread on top.
- Top bread with cheese, then tuna salad and tomato. Cover and cook on low heat until cheese melts and bread gets toasty. Serve immediately.
Nutrition per serving
231kcal
💰 Cost Estimate
Total Ingredients
$460.00
$460.00
Per Serving
$230.00/serving
$230.00/serving
🏠 Savings
~$920.00 vs buying!
~$920.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| can tuna in water | 4.5 oz | - |
| carrots | 0.25 cup | $22.00 |
| minced celery | 0.25 cup | $30.00 |
| red onion | 1 tbsp | $10.00 |
| light mayonnaise | 1 tbsp | $6.00 |
| red wine vinegar | 1 tsp | $2.00 |
| salt and pepper | - | - |
| whole wheat bread | 2 slices | $66.00 |
| 2% reduced fat cheddar | 2 slices | $219.00 |
| tomato | 2 slices | $105.00 |
| olive oil spray | - | - |
*Estimated market prices, may vary by region
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