Sup Lentil Crockpot Detoks Terbaik
Detox Crockpot Lentil Soup - a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.
Ingredients
8 servings
Instructions
- Place all ingredients in the crockpot. Cover and cook on high for 5-6 hours or low for 7-8 hours.
- Place about 4 cups of soup in a blender with the olive oil. Pulse gently until semi-smooth and creamy-looking (the oil will form a creamy emulsion with the soup). Add back to the pot and stir to combine. Stir in the kale and parsley. Turn the heat off and just let everything chill out for a bit before serving. The taste gets better with time and so does the texture, IMO!
- Season to taste (add the sherry, vinegar, and/or lemon juice at this point) and to really go next level, serve with crusty wheat bread and a little Parmesan cheese. It’s called Detox Balance. 😉
Nutrition per serving
319kcal
💰 Cost Estimate
Total Ingredients
$2598.00
$2598.00
Per Serving
$325.00/serving
$325.00/serving
🏠 Savings
~$5196.00 vs buying!
~$5196.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| butternut squash | 2 cups | $220.00 |
| carrots | 2 cups | $74.00 |
| potatoes | 2 cups | $35.00 |
| celery | 2 cups | $102.00 |
| green lentils | 1 cup | $129.00 |
| yellow split peas | 0.75 cup | $88.00 |
| onion | 1 | $50.00 |
| garlic | 5 cloves | $988.00 |
| -10 cups vegetable or chicken broth | 8 | $134.00 |
| herbs de provence | 2 tsp | - |
| salt | 1 tsp | $1.00 |
| -3 cups kale | 2 | - |
| parsley | 1 cup | $611.00 |
| olive oil – rosemary olive oil or other herb infused oil is delicious | 0.5 cup | $166.00 |
| a swish of sherry | - | - |
*Estimated market prices, may vary by region
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