Udang Pedas dengan Tumbuk Kembang Kol dan Kangkung Bawang Putih

Spicy Shrimp with Cauliflower Mash and Garlic Kale - tender-sweet shrimp and smoky garlic kale over creamy cauliflower mash. The most DELICIOUS fake-fancy weeknight dinner!

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 4 servings 👁 8
Udang Pedas dengan Tumbuk Kembang Kol dan Kangkung Bawang Putih

Ingredients

4 servings

Instructions

  1. Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Saute for a minute or two, until the garlic is fragrant. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft. Add the white beans and mash roughly with the back of a large wooden spoon. It will be soupy – that’s okay. Stir in the cornmeal and things will start to thicken a bit. Adjust the consistency by adding in the last cup of broth as needed. Stir in the cheese and season to taste.
  2. Heat the bacon fat in a nonstick skillet over medium low heat. Add the greens and garlic and saute until softened. For the kalettes, I added a little water at the end to sort of steam them to finish them off. Remove kale and wipe out pan with a paper towel.
  3. In the same skillet, add the oil over medium heat. Pat the shrimp dry. Add to the pan and sprinkle with seasonings to taste. Cook for just a few minutes and then add a quick splash of water or broth to the pan (about 2 tablespoons) to pull the browned bits and spices into something of a saucy-coating for the shrimp. It’s delicious.
  4. Serve the shrimp and kale over a big pile of cauliflower mash! SO yummy.
Fish & Seafood spicy shrimp recipecauliflower mashhealthy shrimp recipegluten-free recipehealthy dinner recipe

Nutrition per serving

538kcal

💰 Cost Estimate

Total Ingredients
$1669.00
Per Serving
$417.00/serving
🏠 Savings
~$3338.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
IngredientAmountSubtotal
olive oil 2 tbsp $42.00
cauliflower 1 head -
garlic 3 cloves $593.00
milk 1 cup $25.00
vegetable or chicken broth 3 cups $50.00
one 14-ounce can white beans - -
cornmeal 0.5 cup $47.00
shredded cheese 0.5 cup $156.00
salt 1 tsp $1.00
bacon fat 1 tbsp $20.00
kalettes OR chopped kale 3 cups -
garlic 3 cloves $593.00
olive oil 1 tbsp $21.00
. shrimp 0.5 lb $121.00
a few good shakes of garlic salt - -

*Estimated market prices, may vary by region

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🍳

Udang Pedas dengan Tumbuk Kembang Kol dan Kangkung Bawang Putih

Ingredients:
  • 2 tbsp olive oil
  • 1 head cauliflower, cut into small florets (about 6 cups)
  • 3 cloves garlic, minced
  • 1 cup milk
  • 3 cups vegetable or chicken broth
  • one 14-ounce can white beans, rinsed and drained
  • 1/2 cup cornmeal
  • 1/2 cup shredded cheese, like sharp cheddar or havarti
  • 1 tsp salt
  • 1 tbsp bacon fat (or olive oil)
  • 3 cups kalettes OR chopped kale
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 1/2 lb . shrimp (enough for 4 people)
  • a few good shakes of garlic salt, chili powder, cayenne, and/or black pepper

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