Skinny Shrimp Scampi

This skinny shrimp scampi is big on flavor, but much lower on fat and calories than the traditional version.

⏱ 15 min 🔨 Prep 5min 🔥 Cook 10min 📊 Easy 🍽 4 servings ⭐ 4.7 (48) 👁 6
Skinny Shrimp Scampi

Ingredients

4 servings

Instructions

  1. Cook pasta in a large pot of generously-salted water until al dente, according to package instructions.
  2. Meanwhile, heat butter in a large saute pan over medium-high heat. Add shallot and garlic and saute for 2 minutes, or until fragrant, stirring occasionally. Add shrimp and immediately season (sprinkle) with crushed red pepper flakes, salt and pepper. Continue sauteing the shrimp with the garlic for about 3-4 minutes, or until pink on both sides and no longer opaque.
  3. Add in the chicken stock, wine, lemon juice and lemon zest, and stir to combine. Let the mixture continue cooking for an additional minute to boil down, then remove from heat.
  4. Drain the pasta, and serve topped with the shrimp scampi. Sprinkle with desired toppings.
Fish & Seafood highly rated

💰 Cost Estimate

Total Ingredients
$2942.00
Per Serving
$736.00/serving
🏠 Savings
~$5884.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
IngredientAmountSubtotal
whole-wheat pasta noodles 12 oz $702.00
butter 1 tbsp $16.00
shallot 1 $998.00
garlic 4 cloves $790.00
raw shrimp 1 lb $242.00
salt 1 tsp $1.00
crushed red pepper flakes 0.5 tsp $2.00
black pepper 1 tsp $22.00
chicken stock 0.25 cup $52.00
white wine 3 tbsp $9.00
fresh lemon juice 2 tbsp $20.00
lemon zest 1 tbsp $88.00
toppings - -

*Estimated market prices, may vary by region

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🍳

Skinny Shrimp Scampi

Ingredients:
  • 12 oz whole-wheat pasta noodles (I used linguine)
  • 1 tbsp butter
  • 1 shallot, peeled and thinly sliced
  • 4 cloves garlic, minced
  • 1 lb raw shrimp, peeled with tails removed and patted dry
  • 1 tsp salt
  • 1/2 tsp crushed red pepper flakes
  • 1 tsp black pepper
  • 1/4 cup chicken stock
  • 3 tbsp white wine
  • 2 tbsp fresh lemon juice
  • 1 tbsp lemon zest
  • toppings: chopped fresh parsley and (optional) freshly-grated Parmesan cheese

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