Skillet Cajun Spiced Fish with Tomatoes

Name: Skillet Cajun Spiced Fish with Tomatoes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 tsp olive oil; 4 6 oz pieces white fish fillets (flounder, fluke, tilapia); 3/4 cup onion (chopped); 2 cloves garlic (minced); 3/4 cup diced green bell pepper; 2 1/2 cups ripe tomatoes (chopped*); 1 tbsp Cajun spice seasoning

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

⏱ 25 min 🔨 Prep 5min 🔥 Cook 20min 📊 Medium 🍽 4 servings 👁 6

Ingredients

4 servings

1 tsp olive oil
4 6 oz pieces white fish fillets (flounder, fluke, tilapia)
3/4 cup onion (chopped)
2 cloves garlic (minced)
3/4 cup diced green bell pepper
2 1/2 cups ripe tomatoes (chopped*)
1 tbsp Cajun spice seasoning

Instructions

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
To serve, place fish on plate and spoon sauce on top. Serve immediately.

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Nutrition per serving

206kcal

💰 Cost Estimate

Total Ingredients
$1454.00

Per Serving
$364.00/serving

🏠 Savings
~$2908.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	1 tsp	$7.00
pieces white fish fillets	4 oz	$704.00
onion	0.75 cup	$88.00
garlic	2 cloves	$395.00
diced green bell pepper	0.75 cup	$156.00
ripe tomatoes	1 cups	$15.00
Cajun spice seasoning	1 tbsp	$89.00