Sizzling ginger steamed fish
Recipe video above. Named as such because the ginger and green onion topping sizzles dramatically when you pour hot oil over oven steamed fish! An incredibly simple way to make a healthy steamed fish recipe a whole lot more exciting with fresh Asian flavours.Squidge every bite of fish very well in t
Ingredients
2 servings
Instructions
- Preheat oven to 200°C/400°F (180°C fan).
- Prepare parcel - Place a 2 x 25cm / 10" piece of foil on a work surface. Top with a piece of parchment/baking paper slightly smaller. Place fish on paper.
- Season fish & wrap - Sprinkle each side of the fish with a SMALL pinch of salt and pepper. Drizzle the top of each fish with 1/2 tsp sake. Form a parcel - make a parcel with the paper first, then the foil. (See video or step photos).
- Bake - Place parcels on a tray. Bake for 12 minutes or until the internal temperature is 55°C/130°F (I pierce thermometer through foil) or the fish flesh flakes (open to check). Thin fish cooks fast when enclosed!
- Rest 3 min - Put each parcel on a plate and unwrap, folding down the sides to create a “boat” that will catch the sauce that you can squidge the fish in. Rest for 3 minutes - heat the oil while it rests.
- Heat oil until hot in a tiny saucepan or small pan over medium heat.
- Sizzle! Top the fish with green onion, ginger and chilli. Drizzle with soy and sesame oil. Pour oil all over the green onion and ginger - it will sizzle dramatically!
- Serve immediately. Eat fish out of foil, squidging the flaky pieces well in the sauce before eating. See post for what I served it with!
Nutrition per serving
Protein35g
Carbs4g
Fat21g
343kcal
35gProtein
4gCarbs
21gFat
💰 Cost Estimate
Total Ingredients
$485.00
$485.00
Per Serving
$243.00/serving
$243.00/serving
🏠 Savings
~$970.00 vs buying!
~$970.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| x 180g/ 6 oz thinnish white fish fillet | 2 | $352.00 |
| cooking sake | 1 tsp | $1.00 |
| Small pinch salt | - | - |
| Small pinch white pepper | - | - |
| green onion | 0.5 cup | $59.00 |
| ginger | 2 tbsp | $33.00 |
| large red chilli | 1 tbsp | $12.00 |
| light soy sauce | 2 tsp | $10.00 |
| sesame oil | 2 tsp | $10.00 |
| peanut oil | 2 tbsp | $8.00 |
*Estimated market prices, may vary by region
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