Shrimp Quesadilla Recipe

Enjoy this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – an ideal choice for a light and satisfying dinner or lunch.

⏱ 45 min 🔨 Prep 10min 🔥 Cook 35min 📊 Medium 🍽 4 servings 👁 5
Shrimp Quesadilla Recipe

Ingredients

4 servings

Instructions

  1. Combine the salsa ingredients in a small bowl. When ready to use, drain in a colander so the quesadilla doesn’t get soggy.
  2. Heat a large skillet over medium heat, saute the onion, garlic and jalapeno in oil until soft, about 2 minutes.  Add the tomatoes and 1/4 teaspoon salt and cook until thickened 2 to 3 minutes.
  3. Add the shrimp, and cilantro and cook medium- high heat 1 to 2 minutes, until the shrimp turns pink and is cooked through. Set aside in a bowl.
  4. Clean the skillet. Respray and return to medium-high heat.
  5. Lay tortilla flat, and spread a quarter of the shrimp onto one half. Top with 1/4 cup cheese. Cook the half-loaded tortilla for 2 minutes. Top with 1/4 of the drained salsa.
  6. Fold the bare tortilla half over the filling with a spatula, and press lightly to seal.
  7. Carefully flip and cook until golden and crispy, about 3 minutes on each side.
  8. Slice into wedges and serve. Repeat with the remaining.
Fish & Seafood easy dinner ideashigh proteinquesadillashrimpamerican

Nutrition per serving

299kcal

💰 Cost Estimate

Total Ingredients
$4197.00
Per Serving
$1049.00/serving
🏠 Savings
~$8394.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
IngredientAmountSubtotal
red onion 0.5 medium $35.00
garlic 2 cloves $395.00
jalapeno 1 $107.00
olive oil 1 tsp $7.00
vine tomato 1 $53.00
raw peeled and deveined shrimp 12 oz $2905.00
kosher salt - -
finely chopped cilantro 2 tbsp $59.00
high-fiber flour tortillas 4 large $53.00
Monterey Jack cheese 1 cup $312.00
olive oil spray - -
vine tomato 1 $53.00
hass avocado 1 small $75.00
lime 1 $103.00
finely chopped cilantro 1 tbsp $30.00
red onion 1 tbsp $10.00
kosher salt 0.25 tsp -

*Estimated market prices, may vary by region

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🍳

Shrimp Quesadilla Recipe

Ingredients:
  • 1/2 medium red onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 jalapeno (minced (leave some seeds to make spicy))
  • 1 tsp olive oil
  • 1 vine tomato (diced)
  • 12 oz raw peeled and deveined shrimp (chopped)
  • kosher salt
  • 2 tbsp finely chopped cilantro
  • 4 large high-fiber flour tortillas (110 calories or less, I used Ole Xtreme or GF tortillas)
  • 1 cup Monterey Jack cheese (or pepper-jack, shredded )
  • olive oil spray
  • 1 vine tomato (diced)
  • 1 small hass avocado (diced (4 ounces))
  • 1 lime (juice of)
  • 1 tbsp finely chopped cilantro
  • 1 tbsp red onion (finely chopped)
  • 1/4 tsp kosher salt

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