Sheet Pan Salmon and Asparagus
A one-pan easy salmon dinner idea. The lemon-garlic-herb butter is GOLD!! It melts into the salmon and asparagus as it bakes and every bite is so flavorful.

Ingredients
6 servings
Instructions
- Prep - Preheat oven to 450˚F with oven rack in top third. Line large rimmed baking sheet with parchment paper, trimming the paper to just fit so it doesn't go over edges of pan (this prevents the paper from charring under broiler).
- Place salmon filets in a row down the center of your lined baking pan. Arrange trimmed asparagus on the sides of the salmon. Drizzle asparagus lightly with olive oil and roll to coat. Sprinkle both asparagus and salmon with salt and pepper.
- Make Flavored Butter - In a medium bowl, use a fork to mash together all ingredients for flavored butter. It takes a couple of minutes to come together but keep mashing and it will happen. You can also use a food processor for the job if you prefer. Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus.
- Bake - Top each salmon filet with a slice of lemon and bake uncovered at 450˚F for 10-12 minutes (a thinner fillet will take 10 minutes and a larger fillet takes 12 minutes). Set the oven to BROIL and bake another 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through with an internal temperature of 145˚F on an instant-read thermometer.
Nutrition per serving
Protein34g
Carbs8g
Fat24g
374kcal
34gProtein
8gCarbs
24gFat
💰 Cost Estimate
Total Ingredients
$1281.00
$1281.00
Per Serving
$214.00/serving
$214.00/serving
🏠 Savings
~$2562.00 vs buying!
~$2562.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| salmon filet | 2 lbs | $484.00 |
| asparagus* | 2 lbs | - |
| Salt and black pepper | - | - |
| olive oil | 1 tbsp | $21.00 |
| lemon | 1 small | $588.00 |
| unsalted butter | 6 tbsp | $99.00 |
| fresh lemon juice | 2 tbsp | $20.00 |
| arlic cloves | 2 g | $3.00 |
| fresh parsley | 2 tbsp | $59.00 |
| salt | 1 tsp | $1.00 |
| black pepper | 0.25 tsp | $6.00 |
*Estimated market prices, may vary by region
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