Salmon Salad
With flaked salmon, crisp veggies, and a creamy Greek yogurt dressing, this easy salmon salad recipe is a fresh, protein-packed lunch!

Ingredients
4 servings
Instructions
- Preheat the oven to 400° F. Line a baking dish large enough to hold the salmon with a sheet of parchment paper.
- Place the salmon in the pan and with paper towels, pat dry. Drizzle with the olive oil and sprinkle with ½ teaspoon cumin, ½ teaspoon salt, pepper, and ¼ teaspoon oregano. Rub to evenly coat the salmon. Bake for 14 to 18 minutes, until the salmon reaches an internal temperature of 145 degrees F on an instant read thermometer (I typically remove the salmon a few degrees early and let the carryover cooking finish the rest). The salmon should no longer be raw-looking in the center and flake easily with a fork. Let cool to room temperature.
- While the salmon roasts, place the red onion in a bowl and cover with cold water. Set aside to soak (this removes some of the onion’s harsh bite without losing its flavor).
- Prepare the dressing: In a small mixing bowl, stir together the yogurt, lemon zest, lemon juice, garlic, and remaining ¼ teaspoon cumin, ¼ teaspoon salt, and ¼ teaspoon oregano.
- Flake the salmon in chunky pieces into a large serving bowl (discard the skin).
- Add the cucumber, feta, currants, dill, and cilantro.
- Drain the red onion, then add it to the bowl.
- Pour the dressing over the top.
- Gently stir to combine. Taste and season with additional salt and pepper as desired (I add an extra pinch of each). Serve chilled or at room temperature as a wrap (or lettuce wrap), sandwich, on toast, over greens, or mixed with couscous.
Nutrition per serving
Protein41g
Carbs15g
Fat23g
430kcal
41gProtein
15gCarbs
23gFat
💰 Cost Estimate
Total Ingredients
$927.00
$927.00
Per Serving
$232.00/serving
$232.00/serving
🏠 Savings
~$1854.00 vs buying!
~$1854.00 vs buying!
📋 Price Breakdown (76% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| center-cut | 1.5 lb | - |
| extra-virgin olive oil | 1 tbsp | $21.00 |
| ground cumin | 1 tsp | $27.00 |
| kosher salt | 0.75 tsp | $1.00 |
| ground black pepper | 0.5 tsp | $11.00 |
| ground oregano | 0.5 tsp | $5.00 |
| red onion | 0.5 small | $35.00 |
| nonfat plain Greek yogurt | 0.333 cup | $75.00 |
| Zest of 2 mediums lemon | - | - |
| fresh lemon juice | 3 tbsp | $30.00 |
| minced or grated garlic | 1 clove | $198.00 |
| mini cucumbers | 2 | $233.00 |
| crumbled feta | 0.5 cup | - |
| toasted sliced almonds | 0.25 cup | $122.00 |
| currents | 0.25 cup | - |
| chopped fresh dill | 0.25 cup | $52.00 |
| chopped fresh cilantro | 0.25 cup | $117.00 |
*Estimated market prices, may vary by region
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