Pan Seared Fish With Tomatoes & Olives

Name: Pan Seared Fish With Tomatoes & Olives
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 2 tsp olive oil; 4 bass fillets (or cod fillets, skin off, or other firm white fish); 1 pinch salt (to taste); 1 pinch cracked pepper (to taste); 2 cloves garlic (large, minced); 1 onion (finely sliced); 1 cup grape tomatoes (or cherry or Heirloom tomatoes, quartered); 1/4 cup white wine; 1 tbsp lemon juice; ⅓ cup pitted kalamata olives; 2 tbsp parsley (or basil to garnish, chopped)

Pan Seared Fish With Tomatoes & Olives is a family favourite and weeknight staple recipe! Light and flavourful, a simple meal in minutes!

⏱ 25 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 9

Instructions

Heat oil in a large non-stick pan over medium heat. Season both sides of the fish with salt and pepper. Fry the fish until golden brown, (about 5 minutes). Carefully flip the fillets over and continue cooking for a further 2 minutes. Add in the onion and garlic, and fry until fragrant (about 2 minutes). Add in the tomatoes (burst them with your finger tips while adding them into the pan for added flavour), wine, lemon juice and olives, and continue cooking until the fish has cooked through and sauce has reduced a little. Taste test and adjust seasoning accordingly (more salt or pepper). Pour the sauce over the fish and serve immediately with the herbs.

Fish & Seafood pan seared fishpan seared fish with tomatoes and olivesmediterranean

Nutrition per serving

272kcal

💰 Cost Estimate

Total Ingredients
$2044.00

Per Serving
$511.00/serving

🏠 Savings
~$4088.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	2 tsp	$14.00
bass fillets	4	$880.00
pinch salt	1	$20.00
pinch cracked pepper	1	$442.00
garlic	2 cloves	$395.00
onion	1	$50.00
grape tomatoes	1 cup	$34.00
white wine	0.25 cup	$12.00
lemon juice	1 tbsp	$10.00
pitted kalamata olives	0.333 cup	$110.00
parsley	2 tbsp	$77.00