One Pan Lemon Garlic Baked Salmon and Asparagus
One Pan Lemon Garlic Baked Salmon and Asparagus is a delicious meal full of healthy fats and protein! Lemon, garlic and parsley are infused in the salmon while it bakes in your oven, ready in only 10 minutes.
Ingredients
6 servings
Instructions
- Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
- Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
- Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).
- Serve with the asparagus and beans/peas and these Crisp Smashed Potatoes!
Nutrition per serving
174kcal
💰 Cost Estimate
Total Ingredients
$1811.00
$1811.00
Per Serving
$302.00/serving
$302.00/serving
🏠 Savings
~$3622.00 vs buying!
~$3622.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| - 6 salmon fillets | 4 | $880.00 |
| garlic | 2 tbsp | $59.00 |
| fresh parsley | 2 tbsp | $59.00 |
| lemon juice | 0.3333333333333333 cup | $53.00 |
| spray Olive oil cooking spray | 1 | $140.00 |
| Kosher salt | 1 tsp | $2.00 |
| cracked black pepper | 0.5 tsp | $11.00 |
| es asparagus | 4 bunch | - |
| lemon | 1 | $588.00 |
| beans | 0.3333333333333333 cup | $19.00 |
*Estimated market prices, may vary by region
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