Salad tuna mediterania dengan saus feta yang lembut

Recipe video above. A tuna salad unlike any other you've had before! Tabbouleh vibes with a creamy feta dressing, loaded with bright Mediterranean favourites like lemon, olives, tomato, cucumber and red radish. Eat in a bowl with a spoon. Or stuff into pita bread. SO GOOD!Low cal, nutritious, lo

📊 Medium 🍽 3 servings ⭐ 4.8 (20) 👁 8
Salad tuna mediterania dengan saus feta yang lembut

Ingredients

3 servings

Instructions

  1. Dressing - Put all the ingredients EXCEPT the water in a jug just large enough to fit the head of a stick blender. Blitz until smooth. Add water 1 tsp at a time until it's a thick drizzle-able consistency (don't dilute flavour too much). Then taste and add more salt if needed (feta saltiness varies by brand).
  2. Salad - Place all the salad ingredients EXCEPT the feta and tuna in a large bowl. Pour over the dressing, toss. Crumble feta in, toss (it will smear - we like!). Add the tuna and gently toss, trying to keep some chunks rather than it all crumbling into tiny pieces.
  3. Taste and add more lemon if desired (I enjoy this on the tart side - tuna can take it!).
  4. Serve in bowls with spoons for digging in! Tuck warm pita pockets on the side, or use the tuna salad to stuff inside the pita (it's sooooo good!).
Fish & SeafoodSambal & Spices highly ratedcanned tuna recipemediterranean saladtuna saladmediterranean

Nutrition per serving

Protein30g
Carbs11g
Fat29g
421kcal
30gProtein
11gCarbs
29gFat

💰 Cost Estimate

Total Ingredients
$1581.00
Per Serving
$527.00/serving
🏠 Savings
~$3162.00 vs buying!
📋 Price Breakdown (72% ingredients detected)
IngredientAmountSubtotal
tightly packed cups finely chopped curly kale 3 -
tomatoes 2 $29.00
red capsicum / bell pepper 1 $88.00
cucumber 1 $116.00
roughly chopped parsley leaves 1 cup $611.00
red radish 8 $101.00
whole pitted kalamata olives 0.5 cup $39.00
/ 1.5 oz Danish feta 50 g -
/ 15 oz canned tuna in oil 425 g $323.00
/ 3.5 oz Danish feta 100 g -
lemon juice 3 tbsp $30.00
extra virgin olive oil 4 tbsp $138.00
garlic clove 0.5 small $99.00
cooking salt / kosher salt 0.5 tsp $1.00
black pepper 0.25 tsp $6.00
water 1 tbsp -
Pita bread pockets - -
Also see Dressing extra flavour options - -

*Estimated market prices, may vary by region

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Salad tuna mediterania dengan saus feta yang lembut

Ingredients:
  • 3 tightly packed cups finely chopped curly kale ((~6 - 7 kale stems, yes really!) (Note 1))
  • 2 tomatoes (, chopped into 1 cm / 1/3" squares (use the juices too!))
  • 1 red capsicum / bell pepper (, chopped into 8mm / 1/3" squares)
  • 1 cucumber (, cut lengthwise into 6 or 8 wedges, the chopped into 8mm/1/3" pieces)
  • 1 cup roughly chopped parsley leaves
  • 8 red radish (, chopped into 8mm / 1/3" squares (sub 1 small red onion or 2 green onion stems))
  • 1/2 cup whole pitted kalamata olives (, cut into quarters)
  • 50 g / 1.5 oz Danish feta ((the creamy sort, not crumbly Greek feta) (Note 2))
  • 425 g / 15 oz canned tuna in oil
  • 100 g / 3.5 oz Danish feta ((Note 2))
  • 3 tbsp lemon juice
  • 4 tbsp extra virgin olive oil
  • 1/2 small garlic clove
  • 1/2 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp water (, if needed)
  • Pita bread pockets (, warmed, cut in half)
  • Also see Dressing extra flavour options ((Note 4))

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