Masala-Spiced Tofu Scramble
A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and perfect for any time of day!

Ingredients
2 servings
Instructions
- Preheat oven to 400 degrees F (204 C) and wrap tofu in a clean, absorbent towel and set something heavy on top (like a cast iron skillet or tea pot) to begin drying.
- Add chopped onion and cauliflower to a large mixing bowl with 2 Tbsp oil, 3 Tbsp masala spice blend and a healthy pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size) and toss to combine. You want it very heavily seasoned - almost all visibly coated (see photo) - so add more spice if necessary.
- Add to a lightly greased or foil lined baking sheet and bake for 20 minutes.
- In the meantime, add kale to the mixing bowl you used before and toss with another dash of oil and a shake of masala spice, salt, and pepper. Massage to coat.
- At the 20 minute mark, stir cauliflower and onion to cook evenly and add the kale to one end of the baking sheet. Bake for 5 minutes more.
- Move onto the tofu while veggies are baking: Preheat large skillet to medium, medium-high heat.
- While heating, to the same mixing bowl you used before, add the tofu and use a fork to piece it apart. Add chopped olives, 1 Tbsp oil and another healthy shake (~ 1 heaping Tbsp) masala blend (amounts as original recipe is written // adjust if altering batch size), salt, and pepper. Optional: I also added a dash of hot sauce for color. If using parsley, add half at this time for color and reserve the rest for garnish/serving.
- Once the pan is hot, add a bit more oil and then the tofu mixture. Continue cooking and stirring (adding more masala if desired) for about 5 minutes, or until it looks visibly browned and dry.
- To serve, place the cauliflower/kale/onion mixture on the serving plates and top with tofu scramble. Garnish with a bit more fresh parsley and serve with hot sauce and breakfast potatoes, if desired. Although, I think it’s perfect on its own.
- Store leftovers in the fridge, covered for up to 2 days, though best when fresh.
Nutrition per serving
511kcal
💰 Cost Estimate
Total Ingredients
$1159.00
$1159.00
Per Serving
$580.00/serving
$580.00/serving
🏠 Savings
~$2318.00 vs buying!
~$2318.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -4 Tbsp grape seed oil | 3 | $84.00 |
| head cauliflower | 1 medium | - |
| red onion | 0.5 medium | $35.00 |
| ~1/3 cup tandoori masala spice blend | 3 cup | - |
| healthy pinch each salt + pepper | 1 | $442.00 |
| handfuls lacinato kale | 3 large | - |
| kalamata olives | 0.25 cup | $83.00 |
| extra-firm tofu | 8 oz | $398.00 |
| fresh parsley | 0.25 cup | $117.00 |
| Serve with | - | - |
*Estimated market prices, may vary by region
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