Mapo Tofu (Mabo Dofu)
Japanese-style Mapo Tofu (Mabo Dofu) is full of flavor but much less spicy than the original Sichuan dish. Even kids can enjoy this family-friendly recipe of ground pork and silken tofu that's ready in just 30 minutes! {Vegetarian/Vegan Adaptable}

Ingredients
4 servings
Instructions
- Gather all the ingredients. Here, I use a combination of non-spicy doubanjiang (dark brown color) and spicy la doubanjiang (deep red color).
- Combine the sauce ingredients. To a small bowl, add 2½ Tbsp doubanjiang (spicy chili bean paste), 1 Tbsp oyster sauce, 1 Tbsp miso, ½ Tbsp soy sauce, 2 Tbsp mirin, 1 tsp toasted sesame oil, 1 tsp potato starch or cornstarch, and 4 Tbsp water. Mix well together with a whisk.
- Finely mince 2 cloves garlic (I use a garlic press). Thinly peel off the ginger skin with a sharp knife or scrape it off with a spoon.
- Cut the ginger into thin slices, then into thin julienne strips. Mince the strips and measure 1 Tbsp ginger.
- Slice 2 green onions/scallions crosswise into thin rounds. Set aside some for garnish when serving.
- Drain 14 oz soft/silken tofu (kinugoshi dofu) and cut into ¾-inch (2-cm) cubes.
- Heat a wok or large frying pan on medium heat. Add 1 Tbsp neutral oil to the hot pan. Then, add the garlic and ginger to the hot oil.
- Sauté the aromatics until fragrant, making sure they don't burn. Then, add ½ lb ground pork to the wok.
- Cook the pork, breaking up the chunks with a spatula or wooden spoon, until the meat is no longer pink.
- Give the sauce mixture a final stir, then add it to the wok. Stir thoroughly as you bring the sauce to a simmer.
- Add the tofu and gently coat it with the sauce. Stir frequently, without mashing the tofu, until it is heated through.
- Add most of the green onions, reserving some for garnish. Stir to incorporate just before taking the pan off the heat.
- Sprinkle with optional Japanese sansho pepper and serve immediately in individual bowls. I like to garnish it with sliced green onions.
- You can enjoy Mapo Tofu as the main dish in an ichiju sansai meal. You could also serve it over steamed rice donburi-style for a one-bowl meal.
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days. I do not recommend freezing this dish as the tofu changes its texture once frozen.
Nutrition per serving
Protein17g
Carbs9g
Fat17g
263kcal
17gProtein
9gCarbs
17gFat
💰 Cost Estimate
Total Ingredients
$1226.00
$1226.00
Per Serving
$307.00/serving
$307.00/serving
🏠 Savings
~$2452.00 vs buying!
~$2452.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| doubanjiang | 2.5 tbsp | - |
| oyster sauce | 1 tbsp | $20.00 |
| miso | 1 tbsp | - |
| soy sauce | 0.5 tbsp | $8.00 |
| mirin | 2 tbsp | $42.00 |
| toasted sesame oil | 1 tsp | $5.00 |
| potato starch or cornstarch | 1 tsp | $3.00 |
| water | 4 tbsp | - |
| garlic | 2 cloves | $395.00 |
| ginger | 1 tbsp | $16.00 |
| reen onions/scallions | 2 g | $3.00 |
| soft/silken tofu | 14 oz | $697.00 |
| neutral oil | 1 tbsp | $4.00 |
| ground pork | 0.5 lb | $33.00 |
| Japanese sansho pepper | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...