Tofu Stir Fry

How to make the best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.

⏱ 25 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 3 servings ⭐ 4.7 (183) 👁 12
Tofu Stir Fry

Ingredients

3 servings

Instructions

  1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
  2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
  3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.
Tofu & TempehStir-fry highly ratedbroccolichinesehealthyquick

Nutrition per serving

Protein22g
Carbs12g
Fat17g
297kcal
22gProtein
12gCarbs
17gFat

💰 Cost Estimate

Total Ingredients
$2388.00
Per Serving
$796.00/serving
🏠 Savings
~$4776.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
IngredientAmountSubtotal
2 -
canola oil or grapeseed oil* 1 tbsp $4.00
low-sodium soy sauce 3 tbsp $45.00
garlic cloves 3 large $593.00
bunch green onions 1 small $55.00
minced fresh ginger 1 tbsp $16.00
–2 teaspoons fresh chili paste 1 $22.00
baby spinach** 10 oz $1613.00
toasted sesame seeds 2 tbsp $30.00
sesame oil 2 tsp $10.00
Prepared brown rice - -
Cauliflower rice - -
Soba or rice noodles - -
Quinoa - -

*Estimated market prices, may vary by region

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🍳

Tofu Stir Fry

Ingredients:
  • 2 (14-ounce) packages extra-firm tofu (do not use firm, silken or anything other than extra-firm)
  • 1 tbsp canola oil or grapeseed oil*
  • 3 tbsp low-sodium soy sauce (divided, plus additional to taste)
  • 3 large garlic cloves (minced (about 1 heaping tablespoon))
  • 1 small bunch green onions (finely chopped, divided)
  • 1 tbsp minced fresh ginger
  • 1 –2 teaspoons fresh chili paste (sambal oelek)
  • 10 oz baby spinach**
  • 2 tbsp toasted sesame seeds
  • 2 tsp sesame oil
  • Prepared brown rice (see Instant Pot Brown Rice)
  • Cauliflower rice
  • Soba or rice noodles
  • Quinoa

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