Grilled Brussels Sprouts

Easy grilled Brussels sprouts with balsamic marinade and dipping sauce. This fast, healthy side is great for dinner or summer entertaining.

⏱ 25 min 🔨 Prep 10min 🔥 Cook 13min 📊 Medium 🍽 3 servings ⭐ 4.6 (13) 👁 7
Grilled Brussels Sprouts

Ingredients

3 servings

Instructions

  1. If using wooden skewers, soak them in water for at least 1 hour prior to cooking.
  2. Trim off the ends of the Brussels sprouts and remove any outer brown leaves. Place in a large mixing bowl and microwave on high for 3 minutes (if you do not have a microwave, instead blanch the Brussels sprouts in boiling water for 3 minutes then plunge them into an ice bath. Dry well before proceeding.). Let cool.
  3. Preheat an outdoor grill to medium heat (about 375 degrees F). You also can cook these Brussels sprouts on a grill pan on the stove or broil them in the oven. See blog post above for suggestions.
  4. When the Brussels sprouts are cool enough to handle safely, using the same bowl, top them with the olive oil, garlic, soy sauce, balsamic, mustard, salt, and pepper. Toss to evenly combine.
  5. Assemble the skewers: Thread 4 to 5 Brussels sprouts onto each skewer with the stem ends facing in the same direction. Leave at least 1/2-inch in between each sprout. If your Brussels sprouts are mixed in sizes, group ones of similar size on the same skewers so that you can cook them evenly. Reserve the remaining soy sauce balsamic mixture in the bottom of the bowl (it's tasty and we'll use it again).
  6. Place the skewers onto the grill. Cover and let cook for 5 minutes. Carefully turn the skewers over. Recover the grill and continue to cook for 5 additional minutes, until nicely browned and you can easily pierce them with a sharp knife.
  7. Carefully remove the Brussels sprouts from the skewers, returning them to the bowl with the reserved soy sauce balsamic mixture. With a large spoon, stir to coat. Then transfer to a serving plate or serve directly from the bowl. Enjoy!
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Nutrition per serving

Protein6g
Carbs16g
Fat5g
120kcal
6gProtein
16gCarbs
5gFat

💰 Cost Estimate

Total Ingredients
$96.00
Per Serving
$32.00/serving
🏠 Savings
~$192.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
IngredientAmountSubtotal
Brussels sprouts 1 lb -
extra virgin olive oil 1 tbsp $34.00
minced garlic 1 tbsp $23.00
soy sauce 1 tbsp $15.00
balsamic vinegar 1 tbsp $14.00
Dijon mustard 1 tsp $4.00
kosher salt 0.25 tsp -
ground black pepper 0.25 tsp $6.00
Wood or metal skewers - -

*Estimated market prices, may vary by region

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🍳

Grilled Brussels Sprouts

Ingredients:
  • 1 lb Brussels sprouts (as uniform in size as possible)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp minced garlic
  • 1 tbsp soy sauce (or tamari for gluten free)
  • 1 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • Wood or metal skewers

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