Grilled Brussel Sprouts

Slightly charred and sprinkled with Parmesan cheese, Brussel sprouts are great for grilling!

⏱ 23 min 🔨 Prep 10min 🔥 Cook 13min 📊 Medium 🍽 4 servings ⭐ 5.0 (15) 👁 7
Grilled Brussel Sprouts

Ingredients

4 servings

Instructions

  1. Rinse the Brussels sprouts under cool water and trim off the ends. Cut in half if they are large.
  2. Place Brussels Sprouts in a microwave safe bowl and cover tightly with plastic wrap. Microwave for 2-3 minutes or until they just start to soften. Do not overcook.
  3. Preheat grill to medium-high heat.
  4. Add diced onion, butter & seasonings to the Brussels. Toss well.
  5. Lay out a sheet of aluminum foil approximately 24-inches in length. Spread out the Brussels on one half of the foil, and fold the other half over top. Roll the edges of the foil on all sides to create a tightly sealed packet.
  6. Grill on medium high heat for 8-12 minutes, turning occasionally, until tender and lightly browned.
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Nutrition per serving

Protein6g
Carbs16g
Fat6g
126kcal
6gProtein
16gCarbs
6gFat

💰 Cost Estimate

Total Ingredients
$50.00
Per Serving
$13.00/serving
🏠 Savings
~$100.00 vs buying!
📋 Price Breakdown (50% ingredients detected)
IngredientAmountSubtotal
Brussels sprouts 1.5 lbs -
butter 2 tbsp $33.00
red onion 0.25 small $17.00
salt and black pepper - -

*Estimated market prices, may vary by region

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🍳

Grilled Brussel Sprouts

Ingredients:
  • 1½ lbs Brussels sprouts (halved if large)
  • 2 tbsp butter
  • ¼ small red onion (finely diced)
  • salt and black pepper (to taste)

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