Crockpot Chipotle Pineapple Pot Roast Bowls
Pot roast and pineapple over rice + avocado salsa + spicy, tangy, creamy bang bang sauce. YUM!

Ingredients
6 servings
Instructions
- 1. Preheat the oven to 325° F. Arrange the roast in the bottom of a large, oven-safe Dutch oven. 2. In a blender, blend the olive oil, tomato paste, tamari/soy sauce, vinegar, honey, ginger, chipotle, paprika, thyme, salt, and pepper until the chilies are chopped. Pour the sauce over the roast, tossing to coat. Snuggle 1 1/2 cups pineapple around the roast. Pour over 1 cup water. Cover and roast for 2 1/2 to 3 hours or until very tender.3. Meanwhile, make the salsa. Mix 1 1/2 cups chopped pineapple with the avocado, jalapeño, cilantro, and lime juice. 4. Crank the heat on the oven up to 425° F. Uncover and cook the roast for 10 minutes, until deeply caramelized on top. Shred the meat using two forks.5. To make the bang bang sauce, combine all ingredients in a bowl.6. Serve the meat and pineapple over bowls of rice. Top with the pineapple salsa and bang bang sauce. Enjoy!
- 1. Arrange the roast in the bottom of the crockpot bowl.2. In a blender, blend the olive oil, tomato paste, tamari/soy sauce, vinegar, honey, ginger, chipotle, paprika, thyme, salt, and pepper until the chilies are chopped. Pour the sauce over the roast, tossing to coat. Snuggle 1 1/2 cups pineapple around the roast. Pour over 1 cup water. Cover and cook on LOW for 5 hours or on HIGH for 3 hours.3. Meanwhile, make the salsa. Mix 1 1/2 cups chopped pineapple with the avocado, jalapeño, cilantro, and lime juice. 4. Shred the meat in the sauce using two forks.5. To make the bang bang sauce, combine all ingredients in a bowl.6. Serve the meat and pineapple over bowls of rice. Top with the pineapple salsa and bang bang sauce. Enjoy!
Nutrition per serving
372kcal
💰 Cost Estimate
Total Ingredients
$1300.00
$1300.00
Per Serving
$217.00/serving
$217.00/serving
🏠 Savings
~$2600.00 vs buying!
~$2600.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 1 | - | |
| extra virgin olive oil | 0.25 cup | $136.00 |
| tomato paste | 0.25 cup | $13.00 |
| tamari/soy sauce | 0.25 cup | $60.00 |
| honey | 1 tbsp | $18.00 |
| apple cider vinegar | 1 tbsp | $5.00 |
| chopped pickled ginger | 1 tbsp | $16.00 |
| -3 chipotle chiles in adobo | 1 | - |
| sweet or smoked paprika | 1 tbsp | $147.00 |
| fresh thyme | 1 tbsp | $30.00 |
| salt and black pepper | - | - |
| fresh pineapple chunks | 3 cups | $107.00 |
| avocado | 1 | $75.00 |
| jalapeño | 1 | - |
| fresh cilantro | 0.5 cup | $235.00 |
| lime juice | 1 tbsp | $10.00 |
| mayo | 0.5 cup | $51.00 |
| sweet Thai chili sauce | 0.3333333333333333 cup | $143.00 |
| tamari/soy sauce | 2 tbsp | $30.00 |
| clove garlic | 1 small | $198.00 |
| lime zest | 2 tsp | $10.00 |
| chopped pickled ginger | 1 tbsp | $16.00 |
*Estimated market prices, may vary by region
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