Chicken and Corn Enchilada Bake

A cheesy and warm casserole dish full of comfort food. Full of flavour. Full of everything your heart desires.

⏱ 40 min 🔨 Prep 20min 🔥 Cook 20min 📊 Medium 🍽 8 servings 👁 6
Chicken and Corn Enchilada Bake

Ingredients

8 servings

Instructions

  1. Preheat oven to 200C℃ | 390℉.
  2. Pan fry onion and capsicums/peppers in on a nonstick pan/skillet until onion becomes transparent. Add the chicken and fry until browned. Pour the tomato soup/sauce over the chicken, reduce heat, cover pan and allow to simmer until chicken begins to soften (about 20 minutes). Add corn, stock powder, cumin, garlic and paprika, and stir through mixture.
  3. Once chicken is cooked, begin to layer your enchilada bake!
  4. Spoon 1/3 of the chicken enchilada sauce into the base of a 30cm x 19cm (12" x 7.5") oven proof baking/casserole dish. Sprinkle 1/3 of the grated cheese over the chicken. Place 5 halves of the tortillas over the cheese, overlapping them to cover as much of the cheese as possible. Repeat layer with chicken/sauce, cheese, and tortillas; with the final layer of chicken/sauce topped with remaining cheese.
  5. Change oven settings to grill/broil on medium heat and place dish into the oven. Bake until cheese has melted and browned!
  6. Allow to cool slightly before serving. Serve with shallots/green onions, cilantro/coriander and a dollop of sour cream.
Chicken & Poultry chickenchicken and corn enchilada bakeenchiladamexican

Nutrition per serving

270kcal

💰 Cost Estimate

Total Ingredients
$2082.00
Per Serving
$260.00/serving
🏠 Savings
~$4164.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
red onion 1 medium $70.00
red capsicum/bell pepper 1 medium $88.00
yellow capsicum/bell pepper 1 medium $88.00
chicken thigh fillets 1 lb $88.00
canned corn kernels 10 oz $395.00
vegetable stock powder 1 tbsp $2.00
ground cumin 1 tsp $27.00
minced garlic 1 tsp $8.00
sweet paprika 1 tsp $26.00
pinch Salt to season 1 $20.00
can condensed tomato soup or enchilada sauce 14 oz $737.00
grated light/low fat Mozzarella cheese 2 cups $219.00
regular sized flour tortillas 5 $66.00
stem shallot/green onion 1 $50.00
handful fresh cilantro/coriander 1 $198.00

*Estimated market prices, may vary by region

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🍳

Chicken and Corn Enchilada Bake

Ingredients:
  • 1 medium red onion (chopped)
  • 1 medium red capsicum/bell pepper (washed, deseeded and sliced)
  • 1 medium yellow capsicum/bell pepper (washed, deseeded and sliced)
  • 1 lb chicken thigh fillets (skinless and boneless, cubed or sliced)
  • 10 oz canned corn kernels (washed and drained)
  • 1 tbsp vegetable stock powder
  • 1 tsp ground cumin
  • 1 tsp minced garlic
  • 1 tsp sweet paprika
  • 1 pinch Salt to season ((only if needed to your tastes))
  • 14 oz can condensed tomato soup or enchilada sauce
  • 2 cups grated light/low fat Mozzarella cheese (divided)
  • 5 regular sized flour tortillas (cut in half to make 10 pieces)
  • 1 stem shallot/green onion ( finely chopped)
  • 1 handful fresh cilantro/coriander (chopped, optional)

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