Oven Baked Chicken Breast
Recipe VIDEO above. My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's cooked through.
Ingredients
4 servings
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 - 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Nutrition per serving
Protein46g
Carbs4g
Fat7g
286kcal
46gProtein
4gCarbs
7gFat
💰 Cost Estimate
Total Ingredients
$339.00
$339.00
Per Serving
$85.00/serving
$85.00/serving
🏠 Savings
~$678.00 vs buying!
~$678.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chicken breasts | 4 | $255.00 |
| olive oil | 2 tsp | $14.00 |
| brown sugar | 0.5 tbsp | $1.00 |
| paprika | 1 tsp | $26.00 |
| dried oregano or thyme | 1 tsp | $30.00 |
| garlic powder | 0.25 tsp | $2.00 |
| each salt and pepper | 0.5 tsp | $11.00 |
| Finely chopped parsley | - | - |
*Estimated market prices, may vary by region
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