Blackened Fish with Key Lime Tartar

Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my vacation to the Florida Keys. Make it in the oven or air fryer!

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 4 servings 👁 4
Blackened Fish with Key Lime Tartar

Ingredients

4 servings

Instructions

  1. Combine the ingredients for the tartar sauce and refrigerate until ready to serve.
  2. In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend.
  3. Spritz the fish with oil on both sides and rub all over.
  4. Coat the fish on both sides with the spice mix.
  5. Spray the air fryer basket with oil. Working in batches, place the fish in the basket in a single layer and cook 400F until the fish flakes easily with a fork, about 5 to 7 minutes, turning halfway depending on the thickness of the fish.
  6. Broil fish 6" from heating element high, 4-5 minutes, no need to turn
  7. Place 3/4 cup rice on each plate, 1 piece of fish, and divide sauce in 4 tiny bowls. Serve with lime wedges.
Fish & Seafood blackened fishhealthy fishquicktartar sauceamerican

Nutrition per serving

374kcal

💰 Cost Estimate

Total Ingredients
$1035.00
Per Serving
$259.00/serving
🏠 Savings
~$2070.00 vs buying!
📋 Price Breakdown (89% ingredients detected)
IngredientAmountSubtotal
paprika 1 tbsp $77.00
dried cayenne pepper 0.5 tsp $7.00
garlic powder 1 tsp $7.00
dried thyme 1 tsp $30.00
dried oregano 1 tsp $30.00
kosher salt 1 tsp $2.00
black pepper 0.125 tsp $3.00
olive oil spray - -
fresh skinned white fish fillets 4 pieces $704.00
cooked wild rice or brown rice 3 cups $59.00
lime wedges - -
reduced fat sour cream 0.25 cup $25.00
light mayonnaise 3 tbsp $19.00
finely chopped dill pickles plus 1 tablespoon pickle juice 0.3333333333333333 cup $53.00
fresh chopped dill 1 tbsp $13.00
fresh key lime juice 1 tsp $3.00
kosher salt 0.125 tsp -
black pepper 0.125 tsp $3.00

*Estimated market prices, may vary by region

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🍳

Blackened Fish with Key Lime Tartar

Ingredients:
  • 1 tbsp paprika
  • 1/2 tsp dried cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp kosher salt
  • 1/8 tsp black pepper
  • olive oil spray
  • 4 pieces fresh skinned white fish fillets (6 ounces each (mahi mahi, grouper, red snapper, tilapia))
  • 3 cups cooked wild rice or brown rice
  • lime wedges (for serving)
  • 1/4 cup reduced fat sour cream
  • 3 tbsp light mayonnaise
  • 1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
  • 1 tbsp fresh chopped dill
  • 1 tsp fresh key lime juice
  • 1/8 tsp kosher salt
  • 1/8 tsp black pepper

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