Sandwich Nangka BBQ
These BBQ Jackfruit Sandwiches feature a "meaty" mix of jackfruit and chickpeas tossed in spices, garlic, and a bit of BBQ sauce. Pile it all on top of a toasted bun with slaw and dinner is ready!
Ingredients
4 servings
Instructions
- Heat the olive oil in a pan over medium high heat. Add the jackfruit and break it apart into “shreds” with the back of a spoon.
- In a small chopper or food processor, pulse your chickpeas and garlic until they have a finely chopped texture. Add the mixture to the pan, along with the brown sugar and spices. Stir it all up to get it seasoned and happy. Add barbecue sauce and let it get a little roasty. More undisturbed time in the pan = more meat-like browning.
- Serve your jackfruit BBQ on a bun topped with slaw and anything else you like! Add a pile of salt & pepper chips to your plate and you are in delicious business.
Nutrition per serving
397kcal
💰 Cost Estimate
Total Ingredients
$825.00
$825.00
Per Serving
$206.00/serving
$206.00/serving
🏠 Savings
~$1650.00 vs buying!
~$1650.00 vs buying!
📋 Price Breakdown (50% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 0.25 cup | $83.00 |
| -ounce can young jackfruit in brine | 14 | $263.00 |
| canned chickpeas | 0.5 cup | $22.00 |
| garlic | 2 cloves | $395.00 |
| brown sugar | 1 tbsp | $2.00 |
| several good shakes of paprika | - | - |
| a pinch of salt | - | - |
| barbecue sauce | 0.25 cup | $60.00 |
| ideally | - | - |
| otherwise | - | - |
| toasted buns | - | - |
| any other toppings you like – I’d recommend avocado | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...