Baked Cod With Roasted Tomatoes and Lemon
This quick and easy baked cod recipe is a favorite with Well Plated readers! Roasted cherry tomatoes and lemon add lots of bright flavor.
Ingredients
4 servings
Instructions
- Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9x13 or similarly sized baking dish with nonstick spray.
- Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Squeeze the lemon over the top.
- Heat a large skillet over medium heat. Add the olive oil. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. Saute for 8 to 10 minutes until the onions and fennel are tender and the tomatoes begin to break down. Add the white wine. Let the wine reduce for 1 minute, then add the capers and red pepper flakes.
- Spoon the tomato-fennel mixture around the cod. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. Sprinkle with fresh herbs. Serve hot.
Nutrition per serving
Protein33g
Carbs13g
Fat7g
263kcal
33gProtein
13gCarbs
7gFat
💰 Cost Estimate
Total Ingredients
$6111.00
$6111.00
Per Serving
$1528.00/serving
$1528.00/serving
🏠 Savings
~$12222.00 vs buying!
~$12222.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 4 | - | |
| kosher salt | 0.75 tsp | $1.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| Juice of 1 lemon | 1 l | $5882.00 |
| extra virgin olive oil | 1.5 tbsp | $52.00 |
| yellow onion | 1 small | $50.00 |
| bulb fennel | 1 | - |
| pint cherry tomatoes | 1 | $15.00 |
| dry white wine or unsalted chicken stock | 0.5 cup | $104.00 |
| capers | 3 tbsp | - |
| crushed red pepper flakes | 0.25 tsp | $1.00 |
| Chopped fresh herbs | - | - |
*Estimated market prices, may vary by region
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