Air Fryer Fish Sticks

Name: Air Fryer Fish Sticks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 lb cod (sliced it strips); salt and pepper; 1/2 cup flour; 2 large eggs; 1/2 tsp salt; 1 cup Panko; 1/2 cup grated parmesan; 2 tsp old bay seasoning; 1/2 tsp garlic powder; olive oil spray if needed

Stik ikan penggorengan udara ini akan mengguncang dunia keluarga Anda. Anda tidak akan pernah lagi membuat stik ikan dari kotak, ini enak sekali!

⏱ 25 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 3

Instructions

Salt and pepper the cod strips.
Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
First dip the cod in the flour, then the egg, and lastly the Panko mix.
Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.

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Nutrition per serving

303kcal

💰 Cost Estimate

Total Ingredients
$851.00

Per Serving
$213.00/serving

🏠 Savings
~$1702.00 vs buying!

📋 Price Breakdown (80% ingredients detected)

Ingredient	Amount	Subtotal
cod	1 lb	$198.00
salt and pepper	-	-
flour	0.5 cup	$21.00
eggs	2 large	$65.00
salt	0.5 tsp	$1.00
Panko	1 cup	$240.00
grated parmesan	0.5 cup	$313.00
old bay seasoning	2 tsp	$9.00
garlic powder	0.5 tsp	$4.00
olive oil spray if needed	-	-