Vegan Potato Soup

This easy vegan potato soup with potatoes, cauliflower, and cashews is healthy and satisfying. Rich and creamy without dairy or coconut milk!

⏱ 55 min 🔨 Prep 20min 🔥 Cook 35min 📊 Medium 🍽 4 servings 👁 10
Vegan Potato Soup

Ingredients

4 servings

Instructions

  1. Place the cashews in a medium bowl and cover with room-temperature water. Let them soak while you prepare the rest of the soup.
  2. In a Dutch oven or large soup pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook for 3 minutes.
  3. Stir in the garlic. Then, stir in the potatoes and cauliflower. Saute until the potato chunks soften slightly, about 8 minutes.
  4. Add the broth, soy sauce, paprika, salt, and pepper. Bring to a steady simmer.
  5. Let the soup simmer until the potatoes and cauliflower are tender, about 15 to 20 minutes.
  6. Drain the cashews and place in a high-powered blender or a food processor fitted with a steel blade. Ladle in several scoops of the soup (be careful to only fill the blender about halfway, however, as hot soup can splatter). Puree until smooth, then transfer back to the soup pot.
  7. Puree the rest of the soup, either by transferring it to a blender in batches or with an immersion blender. Return all of the soup to the pot, then stir in the nutritional yeast and lemon juice.
  8. Taste the soup and adjust the salt and pepper as desired. The amount of salt you need will vary based on the broth you use. Serve hot, topped with chopped green onions, tempeh bacon, and/or croutons as desired.
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Nutrition per serving

399kcal

💰 Cost Estimate

Total Ingredients
$1149.00
Per Serving
$287.00/serving
🏠 Savings
~$2298.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
raw cashews 0.5 cup -
extra virgin olive oil 2 tbsp $69.00
yellow onion 1 large $50.00
carrots 3 medium $112.00
celery stalks 3 $153.00
minced garlic 3 cloves $461.00
russet potatoes 1.5 lbs $33.00
head cauliflower 1 medium -
low sodium vegetable broth 4 cups $126.00
low sodium soy sauce 2 tbsp $30.00
smoked paprika 2 tsp $98.00
kosher salt 0.75 tsp $1.00
ground black pepper 0.25 tsp $6.00
nutritional yeast 0.25 cup -
freshly squeezed lemon juice 1 tbsp $10.00
For topping - -

*Estimated market prices, may vary by region

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🍳

Vegan Potato Soup

Ingredients:
  • ½ cup raw cashews
  • 2 tbsp extra virgin olive oil
  • 1 large yellow onion (diced)
  • 3 medium carrots (peeled and diced)
  • 3 celery stalks (diced)
  • 3 cloves minced garlic (about 1 tablespoon)
  • 1 ½ lbs russet potatoes (about 3 medium or 2 large, peeled and cut into ¾-inch dice)
  • 1 medium head cauliflower (cut into florets)
  • 4 cups low sodium vegetable broth
  • 2 tbsp low sodium soy sauce
  • 2 tsp smoked paprika
  • 3/4 tsp kosher salt (plus additional to taste)
  • 1/4 tsp ground black pepper (plus additional to taste)
  • 1/4 cup nutritional yeast (optional; will give the soup a "cheesy" note)
  • 1 tbsp freshly squeezed lemon juice
  • For topping: chopped green onions or chives (tempeh bacon, croutons, vegan sour cream, or vegan cheese shreds)

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