Mangkuk Persiapan Makanan Ayam Teriyaki
Mangkuk persiapan tepung ayam teriyaki sangat cocok untuk minggu yang sibuk karena mengenyangkan, penuh rasa, dan menyehatkan. Ini adalah makanan sederhana yang akan disukai seluruh keluarga. Untuk makan siang atau makan malam sebentar, Anda tidak akan menyesal menyimpannya di lemari es!
Ingredients
4 servings
Instructions
- Cook the rice ahead of time or use prepackaged cooked rice for convenience.
- Cut the chicken into bitesized pieces. Cook the chicken over medium high-heat for 5-7 minutes. The chicken should be cooked through and no longer pink.
- Steam the vegetables until tender.
- To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.
- Each container will contain 1/2 cup rice, 1/2 cup cooked chicken, 1/2 cup broccoli, 1/2 cup snap peas, and 1/4 cup teriyaki sauce.
- Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave and drizzle the teriyaki over the chicken. Enjoy!
Nutrition per serving
567kcal
💰 Cost Estimate
Total Ingredients
$524.00
$524.00
Per Serving
$131.00/serving
$131.00/serving
🏠 Savings
~$1048.00 vs buying!
~$1048.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless skinless chicken breast | 1 lb | $64.00 |
| rice | 2 cups | $121.00 |
| broccoli florets | 2 cups | $100.00 |
| snap peas | 2 cups | - |
| teriyaki sauce | 1 cup | $239.00 |
| sesame seeds for garnish | - | - |
*Estimated market prices, may vary by region
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