Summer Vegetables Baked in Parchment Paper
Summer Vegetables Baked in Parchment Paper - a delicious & healthy dish lightly sweetened with a maple miso sauce.

Ingredients
2 servings
Instructions
- Preheat oven to 425°F (218ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC).
- Combine Maple Miso Sauce in a small mixing bowl and whisk all together.
- Fold two 15-inch (38 cm) square pieces of parchment paper in half. Starting from the folded edge, cut out half of a heart shape. When you unfold the paper, it should be the shape of a heart. See this post.
- Unfold and place vegetables on one side of each sheet next to the crease. Season with salt and pepper.
- Drizzle 1 - 1 ½ Tbsp of Maple Miso Sauce over the vegetables and lay a sprig of thyme.
- Fold other half of parchment over to cover the vegetables.
- Starting at the top of the half heart shape, make small, tight, overlapping folds along the open edge to seal and make a packet. More folds will make a tighter seal to keep steam in.
- Place packets on a large rimmed baking sheet (or cast iron skillet) and bake 15 minutes in the preheated oven. It's ready when the packets look puffed-up and slightly browned.
- Remove packets from oven and transfer to individual serving plates (or serve in the cast iron skillset).
- Slit tops with kitchen shears, gently open and serve. Watch out for hot steam escaping from the pouch.
- You can keep the leftovers in an airtight container and store in the refrigerator for 3 days.
Nutrition per serving
154kcal
💰 Cost Estimate
Total Ingredients
$1773.00
$1773.00
Per Serving
$887.00/serving
$887.00/serving
🏠 Savings
~$3546.00 vs buying!
~$3546.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| asparagus spears | 4 | - |
| mushrooms | 4 | $527.00 |
| baby carrots | 4 | $149.00 |
| baby bell peppers | 2 | $175.00 |
| baby zucchinis | 2 | $323.00 |
| baby squash | 2 | $323.00 |
| sprigs fresh thyme | 2 | $176.00 |
| ⅛ tsp Diamond Crystal kosher salt | - | - |
| ⅛ tsp freshly ground black pepper | - | - |
| egg white | 1 large | $55.00 |
| M1nute Miso | 2 tbsp | - |
| maple syrup | 1 tbsp | $39.00 |
| soy sauce | 0.5 tsp | $3.00 |
| rice vinegar | 0.5 tsp | $1.00 |
| toasted sesame oil | 0.5 tsp | $2.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...