Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.
Ingredients
4 servings
Instructions
- Combine all the spices in a small bowl, paprika to cocoa powder.
- Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
- Meanwhile, in a large saute pan, heat oil over medium heat.
- Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
- Remove from heat and toss in cilantro and lime juice.
- Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
- When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
- Serve with black beans, corn and lime wedges.
Nutrition per serving
442kcal
💰 Cost Estimate
Total Ingredients
$1691.00
$1691.00
Per Serving
$423.00/serving
$423.00/serving
🏠 Savings
~$3382.00 vs buying!
~$3382.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| smoked paprika | 1 tsp | $49.00 |
| brown sugar | 0.5 tsp | - |
| chipotle chili powder | 0.5 tsp | $9.00 |
| ground cumin | 0.5 tsp | $13.00 |
| kosher salt | 0.5 tsp | $1.00 |
| black pepper | 0.25 tsp | $6.00 |
| unsweetened cocoa powder | 0.5 tsp | $29.00 |
| lime | 1 | $103.00 |
| Alaskan wild salmon fillets | 4 oz | $880.00 |
| olive oil spray | - | - |
| lime wedges for serving | - | - |
| can black beans | 15.5 oz | $365.00 |
| frozen or fresh corn kernels | 2 cups | $79.00 |
| red onion | 0.25 cup | $41.00 |
| finely minced cilantro | 3 tbsp | $89.00 |
| olive oil | 1 tsp | $7.00 |
| fresh squeezed lime juice | 2 tbsp | $20.00 |
| kosher salt to taste | - | - |
*Estimated market prices, may vary by region
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