Shrimp Zoodles Parmesan for Two
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
Ingredients
2 servings
Instructions
- Preheat oven to 450°F. Spray a baking sheet with cooking spray.
- Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.
- Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
- Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
- Turn shrimp over then cook another 3 minutes or until cooked though.
- In a large oven safe skillet heat the oil over medium heat.
- Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
- When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
- Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.
Nutrition per serving
375kcal
💰 Cost Estimate
Total Ingredients
$2597.00
$2597.00
Per Serving
$1299.00/serving
$1299.00/serving
🏠 Savings
~$5194.00 vs buying!
~$5194.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| peeled and deveined jumbo shrimp | 8 oz | $1937.00 |
| fresh black pepper | - | - |
| egg | 1 large | $55.00 |
| whole wheat Italian seasoned breadcrumbs | 3 tbsp | $32.00 |
| panko crumbs | 1 tbsp | $15.00 |
| grated parmesan cheese | 1 tbsp | $40.00 |
| olive oil cooking spray | - | - |
| olive oil | 1 tsp | $7.00 |
| garlic | 2 cloves | $395.00 |
| crushed tomatoes | 0.25 cups | $6.00 |
| kosher salt and pepper | - | - |
| zucchini | 2 medium | - |
| shredded mozzarella cheese | 1 oz | $110.00 |
*Estimated market prices, may vary by region
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